Chicken Sandwich (1 Sandwich) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Sandwich | Coffee With Milk And Sugar without glucose spikes

Balance Your Meal

Add a side of non-starchy vegetables, like a salad with leafy greens, tomatoes, and cucumbers. These can help slow down the absorption of carbohydrates.

Choose Whole Grain Options

If possible, opt for a whole grain or whole wheat bun for your chicken sandwich. This can provide more fiber and reduce the impact on blood sugar levels.

Modify Your Coffee

Consider using a milk alternative with no added sugar or simply reduce the amount of milk and sugar you add to your coffee.

Include Healthy Fats

Add avocado slices to your sandwich. Healthy fats can slow digestion and the absorption of sugar.

Incorporate Protein

Make sure your chicken is grilled or baked, not fried, for a leaner source of protein. This can help with blood sugar control.

Hydrate Well

Drink a glass of water before and after your meal to help with digestion and prevent rapid blood sugar spikes.

Timing Matters

Try to eat at regular intervals and avoid long gaps between meals to maintain more stable blood sugar levels throughout the day.

Physical Activity

Engage in a brief walk or light exercise after your meal to help your muscles use up some of the sugar from your blood.

Mindful Eating

Eat slowly and chew thoroughly. This can help your body process the meal more effectively and reduce spikes.

Monitor Portions

Be mindful of portion sizes, particularly with the chicken sandwich, to avoid consuming more carbohydrates than necessary.

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