Chicken Sandwich (1 Sandwich) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Afternoon Snack
151 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Sandwich, Coffee With Milk without glucose spikes
Hydrate Before the Meal
Drink a glass of water before your meal to help slow down the absorption of glucose.
Incorporate Fiber
Add a side of vegetables like broccoli or a salad with leafy greens, as they can help stabilize blood sugar levels.
Include Healthy Fats
Add avocado slices to your chicken sandwich or have a handful of nuts like almonds or walnuts on the side. These fats can help moderate glucose absorption.
Opt for Whole-Grain Bread
If possible, choose a whole-grain or multigrain bread for your sandwich to slow down sugar absorption.
Choose Black Coffee
Reduce or eliminate milk in your coffee or switch to a plant-based milk with no added sugars, such as unsweetened almond milk.
Add a Protein Side
Consider a side of hard-boiled eggs or cottage cheese to increase protein intake, which can help with blood sugar control.
Engage in Light Physical Activity
Take a short walk for about 10-15 minutes after your meal to help reduce post-meal glucose spikes.
Limit Condiments
Use minimal or no sugary condiments on your sandwich. Opt for mustard or hummus instead of ketchup or mayonnaise.
Monitor Portion Sizes
Keep your portion of the chicken sandwich moderate to prevent excessive glucose intake.
Eat Slowly
Take your time to eat, allowing your body to properly digest and manage the glucose from your meal.
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