Chicken Sandwich (1 Sandwich) and German Potato Wedges (100 G)

Dinner

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken sandwich, german potato wedges without glucose spikes

Order the chicken sandwich open-faced or on a thin slice of 100% pumpernickel bread, and skip sweet sauces.

Replace most or all of the potato wedges with a side salad of leafy greens, cucumber, tomato, and an olive-oil-based dressing.

Eat the chicken and salad first, then have any bread or wedges last and in a smaller portion.

Add a protein- and fiber-rich side such as lentils, chickpeas, or black beans instead of extra wedges.

Avoid sugary drinks; choose water, sparkling water, or unsweetened tea with the meal.

Take a 10–20 minute easy walk soon after eating to help blunt the rise.

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