Chicken Sandwich (1 Sandwich) and German Potato Wedges (100 G)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of the chicken sandwich and potato wedges portions to decrease the overall carbohydrate intake.

Opt for a whole grain or multigrain bread for the sandwich to incorporate more fiber, which can help stabilize blood sugar levels.

Ensure the chicken is grilled rather than fried to minimize added fats and calories, contributing to a slower glucose release.

Include plenty of non-starchy vegetables like lettuce, tomatoes, and cucumbers in the sandwich to add fiber and nutrients.

Incorporate healthy fats such as avocado slices or a small amount of olive oil-based dressing to slow down digestion and absorption.

Swap regular potato wedges for sweet potato wedges, as they typically have less impact on blood sugar levels.

Add a side salad with leafy greens, nuts, and seeds to increase fiber intake and promote slower digestion.

Use vinegar-based dressing or squeeze lemon juice over the sandwich and wedges to potentially help moderate blood sugar responses.

Drink plenty of water throughout the meal to aid digestion and help maintain balanced blood sugar levels.

Eat slowly and mindfully, taking the time to chew thoroughly, which can aid in better digestion and glucose management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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