Chicken Sandwich (1 Sandwich) and German Potato Wedges (100 G)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken sandwich and potato wedges. Smaller portions can help minimize the glucose spike.

Add a side of vegetables like broccoli, spinach, or a mixed green salad. The fiber in these foods can slow down the absorption of carbohydrates.

Opt for a whole grain or seeded bread for the sandwich, as these options typically have a slower impact on blood sugar levels.

Incorporate healthy fats such as avocado slices or a handful of nuts to your meal. These can help slow digestion and reduce spikes.

Spread out your carbohydrate consumption by eating part of your meal, waiting a bit, and then finishing the rest.

Drink water throughout the meal to aid digestion and maintain optimal metabolism.

Add more lean protein such as grilled chicken breast or turkey slices to your sandwich to help balance the meal.

Take a short walk post-meal to help your body utilize glucose more effectively.

Eat slowly and mindfully to enhance digestion and recognize satiety cues, preventing overeating.

Try eating your meals at consistent times to help your body better manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods