Chicken Sandwich (1 Sandwich) and German Potato Wedges (100 G)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken sandwich, german potato wedges without glucose spikes

Choose Whole-Grain Bread

Opt for whole-grain or multigrain bread for your chicken sandwich instead of white bread to support more stable blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate fiber-rich veggies like spinach, lettuce, tomatoes, and cucumbers into your chicken sandwich. This can help slow down the digestion and absorption of carbohydrates.

Reduce the Portion Size of Potato Wedges

Instead of a large serving of German potato wedges, reduce the portion size or share it with someone else to decrease your overall carbohydrate intake.

Include a Protein-Rich Side

Pair your meal with a side of beans, lentils, or chickpeas. These foods are not only high in protein but also help in balancing blood sugar levels.

Opt for Sweet Potatoes

If possible, substitute regular German potato wedges with baked sweet potato wedges. They are a better option and can prevent spikes in blood sugar.

Incorporate Healthy Fats

Add healthy fats to your meal, such as avocado slices or a small handful of nuts. Healthy fats can help slow down digestion and keep your blood sugar levels stable.

Choose Lean Chicken

Use grilled or baked chicken breast for your sandwich instead of fried chicken to avoid unnecessary fats that can affect insulin sensitivity.

Drink Water or Unsweetened Beverages

Avoid sugary drinks and opt for water, unsweetened tea, or other low-sugar beverages to prevent additional spikes in blood sugar.

Eat Smaller, Balanced Meals

Consider eating smaller portions of your meal, but more frequently throughout the day. This can help prevent large spikes in blood sugar levels.

Monitor Your Carbohydrate Intake

Be mindful of the total carbohydrates in your meal and balance them with other nutrients like protein and fiber to stabilize your blood sugar levels.

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