Sweet Potato (100 G) and Chicken Sandwich (100 G)

Lunch

130 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Sandwich | Sweet Potato without glucose spikes

Portion Control

Reduce the portion size of the chicken sandwich and sweet potato to minimize the overall carbohydrate intake.

Add a Side Salad

Include a small side salad with leafy greens, cucumbers, and tomatoes to help slow down the absorption of carbohydrates.

Opt for Whole Grain Bread

Use whole grain or whole wheat bread for the sandwich to increase fiber content, which can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, like avocado or a drizzle of olive oil, to the sandwich or salad. Healthy fats can slow digestion and reduce spikes.

Eat Slowly

Take your time to chew and enjoy your meal, as eating slowly can help prevent rapid increases in blood sugar.

Incorporate Protein

Ensure your meal is balanced with adequate protein. If the chicken portion is small, consider adding more protein, like a boiled egg or a small handful of nuts.

Hydrate with Water

Drink water before and during the meal to help with digestion and control hunger, which might reduce the chances of overeating.

Exercise After Eating

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Monitor Timing

Try having your meal earlier in the day when your body might be more effective at processing glucose.

Consider Meal Pairings

Pair your meal with foods high in fiber, such as lentils or beans, to further slow the absorption of carbohydrates.