Sweet Potato (100 G) and Chicken Sandwich (100 G)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken sandwich and sweet potato to minimize the spike in glucose levels.

Incorporate a side salad with leafy greens, cucumbers, and tomatoes. The added fiber can help slow down the absorption of carbohydrates.

Add a few slices of avocado or a handful of nuts like almonds or walnuts. Healthy fats can delay digestion and help maintain stable glucose levels.

Opt for a glass of water rather than sugary drinks. Staying hydrated can help your body process glucose more efficiently.

Add a boiled egg or a serving of Greek yogurt alongside your meal. Protein can help stabilize blood sugar levels.

If possible, choose a whole-grain bun for your sandwich instead of a white bun. Whole grains are digested more slowly.

Take your time to eat and chew thoroughly, which can aid digestion and help regulate glucose levels.

Engage in light physical activity like a short walk after eating. This can help your muscles use glucose more effectively.

Avoid eating late at night when your body's metabolism is slower, which can exacerbate glucose spikes.

Practice mindful eating by focusing on your meal without distractions. This can help you recognize fullness cues and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.