Sweet Potato (100 G) and Chicken Sandwich (100 G)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the sandwich and sweet potato to decrease the overall carbohydrate intake at the meal.

Incorporate high-fiber vegetables like spinach, kale, or broccoli with your meal to slow down the absorption of sugars.

Use whole-grain or whole-wheat bread for the sandwich, as these options tend to release sugars more slowly into your bloodstream.

Add a side of healthy fat or protein, such as a small serving of nuts or avocado, to help moderate blood sugar levels.

Start your meal with a salad or non-starchy vegetables to help reduce the overall impact on your glucose levels.

Drink water before and during the meal, as staying hydrated can aid in better blood sugar regulation.

Consider adding a small portion of beans or lentils to the meal, which are generally low in sugars and can help stabilize blood sugar levels.

Try to consume smaller, more frequent meals throughout the day to help maintain consistent blood sugar levels.

Eat slowly and mindfully, savoring each bite, which can help in regulating digestion and glucose absorption.

Engage in light physical activity, like a short walk, after eating to help your muscles use up some of the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.