Chicken Sausage (1 Link (7/8 Inches Dia X 4 Inches Long))

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Consume chicken sausage with vegetables such as broccoli, spinach, or kale. These options help slow down the absorption of glucose.

Serve chicken sausage with whole grains like quinoa or barley. These grains help stabilize blood sugar levels.

Include a source of healthy fats, such as avocado or nuts, in your meal. This can reduce the rate of glucose absorption.

Ensure your meal is balanced with protein, healthy fats, and fiber. This combination helps maintain a steady glucose response.

Add beans or lentils to your meal. They are a great source of complex carbohydrates and fiber.

Drink water during your meal. It aids digestion and can help moderate glucose spikes.

Control the portion size of the chicken sausage to prevent excessive glucose spikes.

Engage in light exercise, such as a short walk, before eating to enhance insulin sensitivity.

If possible, choose fresh chicken sausage with minimal added sugars or fillers.

Practice mindful eating by chewing slowly and savoring each bite, which can aid in better digestion and glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.