Egg Omelet (1 Large) and Chicken Sausage (1 Link (7/8 Inches Dia X 4 Inches Long))

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like spinach, bell peppers, or broccoli to your omelet. These can slow down the absorption of glucose.

Pair your meal with a small side of whole grain toast or a whole wheat wrap. This can help moderate blood sugar levels.

Add avocado slices or a sprinkle of nuts and seeds to your meal for healthy fats that can help stabilize blood sugar.

Consider using leaner proteins such as turkey sausage or plant-based sausage alternatives to reduce the fat content.

Reduce the portion size of the chicken sausage and eggs, and increase the portion of vegetables.

Drink water, herbal tea, or black coffee instead of sugary beverages to avoid additional sugar spikes.

Prepare your omelet using methods like poaching or steaming, which can reduce the need for added fats.

Introduce a small serving of beans or lentils into your meal. These can help buffer the glucose spike.

Eat slowly and pay attention to your body's hunger and fullness cues to prevent overconsumption.

Be mindful of your carbohydrate intake throughout the day to maintain balanced blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.