Egg Omelet (1 Large) and Chicken Sausage (1 Link (7/8 Inches Dia X 4 Inches Long))

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken sausage, egg omelet without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, or tomatoes to your omelet. These vegetables can slow down digestion and help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of avocado or a sprinkle of nuts, such as almonds or walnuts, to your meal. Healthy fats can help moderate blood sugar spikes.

Opt for Whole Grains

If you like having toast with your omelet, choose whole-grain bread or oats instead of refined options. They release energy more slowly and steadily.

Use Leaner Sausage Options

Check for chicken sausages that are lower in added sugars and unhealthy fats. Some sausages may have added ingredients that can affect blood sugar.

Limit Portion Size

Consider reducing the portion size of your chicken sausage, as eating less can help manage glucose spikes.

Add a Protein Source

Include a small portion of low-fat cheese or Greek yogurt on the side. Protein can help balance sugar levels.

Stay Hydrated

Drink water with your meal to aid digestion and help your body process nutrients more efficiently.

Include Cinnamon

Sprinkle a bit of cinnamon into your omelet or on the side. Cinnamon is known to have beneficial effects on blood sugar control.

Mind the Cooking Method

Avoid frying your omelet in excessive oil or butter. Use a non-stick pan or a light spray of cooking oil to reduce added fats.

Eat Slowly and Mindfully

Take your time to enjoy your meal. Eating slowly can help your body better manage insulin response and prevent spikes.

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