Chicken Sausage (1 Link (7/8 Inches Dia X 4 Inches Long)) and Fried Egg (1 Large)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like spinach, bell peppers, or broccoli into your meal. These can help slow down the absorption of sugar.

Pair your meal with a small serving of whole grains such as quinoa or barley. These can help stabilize blood sugar levels.

Add a source of healthy fat, like avocado slices or a small handful of nuts, to your meal to slow digestion.

Reduce the portion size of the chicken sausage and fried egg, and balance it with more veggies and whole grains.

If using condiments, choose those without added sugars, such as mustard or a small amount of salsa.

Drink water with your meal, which can assist in digestion and help maintain stable blood sugar levels.

Take your time to chew thoroughly and savor your food, which can aid in better digestion and glucose management.

Start with a side salad with leafy greens and a light vinaigrette to add bulk and fiber to your meal.

Eat smaller meals more frequently throughout the day to keep blood sugar levels steady.

Light exercise, such as a walk after meals, can help your body use glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.