Chicken Sausage (100 G) and Scrambled Egg (Whole, Cooked) (1 Large)

Midnight Snack

112 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Chicken Sausage, Scrambled Egg (Whole, Cooked) without glucose spikes

Portion Control

Start by reducing the portion size of the chicken sausage and scrambled eggs to help minimize any potential glucose spikes.

Incorporate Fiber-Rich Foods

Add foods like leafy greens, broccoli, or bell peppers to your meal. These are high in fiber and can slow down digestion, leading to a more stable glucose response.

Include Healthy Fats

Add a small serving of avocado or a sprinkle of seeds like chia or flax. Healthy fats can help slow the absorption of sugar into the bloodstream.

Choose Whole Grains

If you want to add a carbohydrate source, opt for whole grains like quinoa or barley, which are digested more slowly.

Hydrate Properly

Drink a glass of water before your meal to help with digestion and potentially reduce the rate of glucose absorption.

Eat Protein First

Start your meal with the protein component (like the scrambled eggs) before consuming other parts of your meal to help moderate the glucose response.

Balance Your Plate

Ensure your meal includes a balance of proteins, healthy fats, and fibrous vegetables to help maintain stable glucose levels.

Walk After Eating

A short walk for about 10-15 minutes post-meal can help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Mindful Eating

Eat slowly and chew your food thoroughly to aid in digestion and give your body time to signal fullness.

Monitor Meal Timing

Consider eating smaller, more frequent meals throughout the day to prevent large glucose spikes from larger meals.