Chicken Sausage (100 G) and Scrambled Egg (Whole, Cooked) (1 Large)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Sausage, Scrambled Egg (Whole, Cooked) without glucose spikes

Incorporate Fiber-Rich Foods

Add a side of vegetables such as spinach, kale, or broccoli to your meal. These are high in fiber and can help stabilize your blood sugar levels.

Choose Whole Grain Options

If you're having toast or a side of bread, opt for whole grain or whole wheat options. These have a more gradual impact on blood sugar.

Include Healthy Fats

Add a small portion of healthy fats like avocado or a handful of nuts such as almonds or walnuts. This can help slow down the digestion and absorption of carbohydrates.

Portion Control

Be mindful of your portion sizes, especially for the chicken sausage, as consuming less can help mitigate a glucose spike.

Hydrate Properly

Drink water or herbal teas before and during your meal to help with digestion and absorption.

Combine with Protein-Rich Foods

Consider adding more lean protein such as grilled chicken or turkey slices to your meal to balance blood sugar levels.

Add a Vinegar Dressing

If you're including a salad, consider a dressing with vinegar, which may help improve insulin sensitivity and reduce blood sugar spikes.

Limit Processed Ingredients

Avoid additional processed foods or sauces that might contain hidden sugars or high-carb fillers.

Slow Eating

Take your time to eat and chew thoroughly. This can aid in better digestion and provide your body with a chance to signal fullness earlier.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body use up glucose more effectively.

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