Chicken Sausage (100 G) and Scrambled Egg (Whole, Cooked) (1 Large)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Sausage, Scrambled Egg (Whole, Cooked) without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a side of non-starchy vegetables such as spinach, kale, or bell peppers to your meal. These vegetables can help moderate glucose spikes due to their fiber content.

Include Healthy Fats

Pair your meal with healthy fats like avocado slices or a small serving of nuts. Fats can slow down the digestion process and help stabilize blood sugar levels.

Opt for Whole Grains

If you are including a carb source, choose whole grains like quinoa or barley. These grains digest more slowly compared to refined grains.

Add Legumes

Consider adding a small portion of legumes, like chickpeas or lentils, to your meal. These are high in fiber and protein, which can help prevent a rapid increase in glucose levels.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can help your body maintain stable blood sugar levels.

Portion Control

Be mindful of portion sizes, especially with the chicken sausage. Eating smaller portions can help reduce the likelihood of a glucose spike.

Add a Salad

Start your meal with a salad that includes leafy greens and a vinaigrette dressing. The acidity from the vinegar can improve insulin sensitivity and help keep blood sugar levels stable.

Eat Slowly

Take your time when eating to allow your body to properly digest and absorb nutrients, which may help prevent spikes in blood sugar.

Consistent Meal Timing

Try to eat your meals at regular intervals to maintain stable blood sugar levels throughout the day.

Monitor and Adjust

Keep track of your blood sugar response after meals and adjust your food intake accordingly to find what works best for your body.

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