Chicken Sausage (100 G) and Scrambled Egg (Whole, Cooked) (1 Large)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Sausage, Scrambled Egg (Whole, Cooked) without glucose spikes

Incorporate Non-Starchy Vegetables

Add a serving of non-starchy vegetables such as spinach, bell peppers, or broccoli to your meal. These vegetables provide fiber and nutrients that can help moderate your glucose response.

Add Healthy Fats

Include a source of healthy fats, like avocado slices or a sprinkle of nuts and seeds, to help slow digestion and reduce the glucose spike.

Choose Whole Grains

If you prefer to have some carbohydrates with your meal, opt for a small portion of whole grains such as quinoa or barley, which are digested more slowly compared to refined grains.

Increase Dietary Fiber

Incorporate high-fiber foods, like chia seeds or flaxseeds, into your meal preparation. You can mix them into the scrambled eggs or sprinkle on top for added benefits.

Portion Control

Be mindful of portion sizes, especially with the chicken sausage, as consuming large amounts of protein and fat can also impact glucose levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.

Include a Small Fruit

Consider having a small serving of berries, such as blueberries or strawberries, as part of your meal. These fruits are lower in sugar and offer antioxidants alongside fiber.

Mindful Eating

Eat slowly and chew thoroughly to aid with digestion and give your body time to release appropriate satiety hormones, which can help prevent overeating and subsequent glucose spikes.

Post-Meal Activity

Take a short walk or engage in light physical activity after eating. This can help your muscles use glucose more effectively and prevent spikes.

Monitor and Adjust

Keep track of how different combinations of foods impact your glucose levels and adjust your meal composition accordingly to maintain a stable response.

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