Chicken Sausage (100 G) and Scrambled Egg (Whole, Cooked) (1 Large)

Midnight Snack

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Sausage, Scrambled Egg (Whole, Cooked) without glucose spikes

Choose chicken sausage with no added sugar, syrup, starch, or maltodextrin; compare labels and select the lowest total carbohydrate option per serving.

Keep the sausage portion moderate and avoid pairing it with sweet sauces, ketchup, bread, potatoes, or sugary drinks.

Add a high-fiber, non-starchy side such as spinach, mushrooms, broccoli, or avocado to slow digestion and increase meal volume.

Eat the vegetables first, then the eggs and sausage, and take your time rather than eating the meal quickly.

Use minimal added fats when scrambling the eggs, and avoid sweetened creamers or sauces that can add hidden carbohydrates.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.

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