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Chicken Sausage (100 G) and Scrambled Egg (Whole, Cooked) (1 Large)
Midnight Snack
112 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Sausage, Scrambled Egg (Whole, Cooked) without glucose spikes
Include Fiber-Rich Vegetables
Add non-starchy vegetables like spinach, bell peppers, or broccoli to your meal. These vegetables can help slow down the absorption of glucose.
Incorporate Healthy Fats
Add a small serving of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.
Opt for Whole Grains
If you want to include a carbohydrate source, choose whole grains like quinoa, barley, or whole oats in moderate amounts.
Use Smaller Portions
Reduce the portion size of the chicken sausage and scrambled eggs to lower the overall calorie and carbohydrate intake, which can mitigate glucose spikes.
Drink Water
Consume a glass of water before your meal. Hydration can help with digestion and may reduce the impact on your blood sugar.
Add Vinegar
Add a splash of vinegar, such as apple cider vinegar, to your meal or consume a small amount diluted in water before eating. Vinegar has properties that can help moderate blood sugar levels.
Avoid Sugary Drinks
Make sure to avoid beverages high in sugars, such as soda or sweetened coffee, which can significantly raise blood sugar levels.
Spread Out Protein
Instead of consuming all your protein in one meal, try spreading it out throughout the day to avoid larger glucose spikes.
Slow Eating
Eat your meal slowly and chew thoroughly. Eating slowly can help your body better manage glucose absorption.
Engage in Light Activity
Take a short walk or engage in light activity for 10-15 minutes after eating. Physical activity can help lower blood sugar levels.
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