Chicken Schnitzel (1 Fillet)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Schnitzel without glucose spikes

Portion Control

Be mindful of the portion size of chicken schnitzel you consume. Eating smaller portions can help manage glucose spikes.

Pair with Fiber-Rich Foods

Incorporate foods like lentils, chickpeas, or vegetables such as broccoli and spinach in your meal. The fiber in these foods can help slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats such as avocado or nuts like almonds in your meal. These can help moderate the impact on your blood sugar levels.

Opt for Whole Grains

If you're having a side with your schnitzel, choose whole grain options, like quinoa or brown rice, instead of refined grains.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic functions and help in stabilizing blood sugar levels.

Incorporate Protein

Balance your meal by adding protein-rich foods, such as a side of beans or a small serving of Greek yogurt, which can aid in reducing glucose spikes.

Exercise Post-Meal

Engaging in light physical activity, like a walk, after eating can help your body utilize glucose more effectively.

Choose Baked Over Fried

Whenever possible, opt for baked or air-fried schnitzel to reduce added fats that can contribute to increased calorie intake and potential glucose spikes.

Include Vinegar or Citrus

Add a splash of vinegar or a squeeze of lemon juice to your meal to potentially lower blood sugar levels after eating.

Meal Timing

Try to eat your chicken schnitzel earlier in the day when your body may be more efficient at processing carbohydrates, rather than late in the evening.

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