Chicken Seekh Kebab (Venky's) (1 Serving)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Seekh Kebab without glucose spikes

Incorporate Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or cauliflower. These can help balance your meal and slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats such as avocado slices or a drizzle of olive oil to your meal. This can help slow down digestion and stabilize blood sugar levels.

Opt for Whole Grains

If you are having a side of bread or rice, choose whole grain or brown versions, such as brown rice or whole grain flatbreads, to reduce the spike.

Eat Protein-Rich Foods

Incorporate additional protein sources like a small serving of lentils or chickpeas to help moderate sugar absorption.

Stay Hydrated

Drinking water throughout your meal can aid in digestion and help reduce spikes in blood sugar levels.

Add Fiber-Rich Foods

Include fiber-rich foods like chia seeds or flaxseeds, sprinkled on a salad or mixed into a yogurt dip.

Control Portion Sizes

Be mindful of portion sizes to avoid consuming more carbohydrates than necessary.

Consume Apple Cider Vinegar

Having a tablespoon of apple cider vinegar mixed in water before your meal can help improve insulin sensitivity and reduce spikes.

Consider a Pre-Meal Walk

Light exercise, such as a short walk before your meal, can improve your body’s ability to manage glucose effectively.

Spread Out Your Meal

Instead of eating quickly, take your time to enjoy your meal, giving your body a chance to process and metabolize the food more efficiently.

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