Chicken Seekh Kebab (Venky's) (1 Serving)

Dinner

112 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got a STABLE response

How to consume Chicken Seekh Kebab without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate vegetables like spinach, broccoli, or bell peppers alongside your Chicken Seekh Kebab to slow down the absorption of glucose.

Add a Healthy Fat Source

Include avocado or nuts like almonds or walnuts in your meal to help stabilize blood sugar levels.

Choose Whole Grains

If you're serving Chicken Seekh Kebab with any form of bread, opt for whole grain or whole wheat options instead of refined grains.

Incorporate Legumes

Add a side of lentils or chickpeas to provide additional protein and fiber, which can help moderate glucose spikes.

Stay Hydrated

Drink plenty of water or herbal teas during your meal to aid digestion and help maintain stable blood sugar levels.

Limit Sugary Sauces

Avoid sugary condiments or sauces with your kebab. Opt for yogurt-based or herb-infused sauces instead.

Practice Portion Control

Be mindful of portion sizes to avoid overeating, which can contribute to higher glucose spikes.

Opt for a Balanced Meal

Ensure your meal consists of a balanced mix of protein, fats, and carbohydrates to promote a more stable response.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal, which can aid in better digestion and reduce the likelihood of a glucose spike.

Exercise Post-Meal

A light walk or moderate physical activity after eating can help regulate blood sugar levels by promoting glucose uptake by muscles.