Chicken Shawarma (1 Shawarma) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken shawarma to help manage the overall carbohydrate intake, which can lessen the glucose spike.

Include more fiber-rich vegetables like spinach, tomatoes, and cucumbers in your shawarma. These can help slow down the absorption of carbohydrates.

Substitute the regular flatbread with a whole wheat or whole grain wrap to increase fiber content and decrease the spike.

Add a side of hummus or a small serving of nuts to provide healthy fats and proteins, which can help stabilize blood sugar levels.

Opt for black coffee or use unsweetened almond milk instead of regular milk to reduce sugar content in your coffee.

If you add sugar to your coffee, consider using a natural sugar alternative such as stevia or erythritol.

Consume your meal slowly and chew thoroughly to aid digestion and control the rate at which glucose enters your bloodstream.

Drink a glass of water before your meal to help with satiety and potentially reduce overall food intake.

Engage in light physical activity like a short walk after eating to help burn off excess glucose and improve insulin sensitivity.

Consider having your coffee an hour before or after your meal instead of with it, to spread out the glycemic load.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.