Chicken Shawarma (1 Shawarma) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Chicken Shawarma to help manage the glucose impact.

Include more fiber-rich vegetables like spinach, kale, or bell peppers in your meal to slow down the absorption of carbohydrates.

If the shawarma is wrapped in bread, choose whole grain or whole wheat options instead of white bread to help moderate blood sugar levels.

Add a small serving of healthy fats, such as avocado or olive oil, to your meal, which can help slow carbohydrate absorption.

Ensure sufficient protein balance by possibly adding grilled tofu or legumes alongside the shawarma to stabilize blood sugar levels.

Replace coffee with milk with black coffee or green tea to reduce sugar intake from milk or consider using unsweetened almond milk.

Drink plenty of water throughout the day, especially with your meal, to aid digestion and reduce the glucose spike.

Take your time to eat, chewing thoroughly, which can help your body process the meal more efficiently and reduce spikes.

Try to eat your shawarma as part of a balanced meal and not on an empty stomach, which can help moderate blood sugar responses.

Incorporate a short walk or light physical activity after eating, which can help lower post-meal glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.