Chicken Shawarma (1 Shawarma) and Hummus (1 Tbsp)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken shawarma and hummus to moderate your carbohydrate intake.

Pair your meal with a side of leafy greens or a salad with vegetables like spinach, kale, or broccoli, which can help slow down glucose absorption.

Include a portion of lean protein, such as grilled fish or chickpeas, to balance the meal and provide sustained energy.

Add a source of healthy fats, such as avocado or a handful of nuts, to your meal. This can help slow down digestion and moderate blood sugar levels.

If your shawarma is served with bread, choose whole grain or whole wheat options instead of white flour wraps to enhance fiber intake.

Drink plenty of water before and during your meal to aid digestion and help control appetite.

Try to eat smaller, more frequent meals throughout the day rather than large meals to avoid significant glucose spikes.

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up some of the glucose.

Eat slowly and mindfully to give your body time to signal when it is full, which can prevent overeating and reduce glucose spikes.

Keep track of how your body responds to different foods and adjust your meal composition accordingly to reduce spikes over time.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.