Chicken Shawarma (1 Shawarma) and Hummus (1 Tbsp)
Dinner
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Shawarma, Hummus without glucose spikes
Portion Control
Reduce the portion size of both chicken shawarma and hummus to manage the overall carbohydrate intake, which can help in minimizing glucose spikes.
Increase Fiber Intake
Add more fiber-rich vegetables to your meal, such as leafy greens, cucumbers, and tomatoes, to slow down the digestion process.
Choose Whole Grains
Opt for whole grain or whole wheat pita instead of white pita to accompany your shawarma and hummus, as it digests more slowly.
Incorporate Healthy Fats
Include a small serving of healthy fats, such as avocado or a drizzle of olive oil, which can help stabilize blood sugar levels.
Add Vinegar
Consuming a small amount of vinegar, such as in a salad dressing, before or during your meal may help reduce the blood sugar response.
Hydrate Properly
Drink water before and during your meal to aid in digestion and help control blood sugar levels.
Eat Protein First
Start your meal with a protein component like grilled chicken from the shawarma to potentially reduce the impact on your blood sugar.
Exercise Post-Meal
Engage in light physical activity, such as a 10-minute walk, after eating to help your body use glucose more effectively.
Mindful Eating
Eat slowly and mindfully, savoring each bite, which can help in better digestion and a lower blood sugar spike.
Monitor Blood Sugar
Regularly check your blood sugar levels to understand the impact of different foods and adjust your diet accordingly.
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