Chicken Shawarma (1 Shawarma) and Hummus (1 Tbsp)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chicken shawarma and hummus you consume in one sitting to reduce the overall impact on your blood glucose levels.

Pair your meal with non-starchy vegetables like broccoli, spinach, or a side salad to slow down the absorption of carbohydrates.

Include a small portion of avocados, olive oil, or nuts, which can help stabilize blood sugar levels by slowing digestion.

If you have the option, select whole grain pita or wraps for your shawarma to further regulate blood sugar spikes.

Add additional lean protein sources such as grilled chicken or tofu to help buffer glucose spikes.

Drink water throughout your meal as it can aid in digestion and help manage blood sugar levels.

Eat slowly and savor your food; this practice can prevent overeating and help your body process the meal more efficiently.

A short walk or light activity after eating can enhance insulin sensitivity and assist in lowering blood sugar levels.

Keep track of your body's response to the meal and make necessary adjustments, such as reducing the portion size or modifying the mix of foods.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods