Chicken Shawarma (1 Shawarma) and Hummus (1 Tbsp)

Dinner

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Shawarma, Hummus without glucose spikes

Choose grilled chicken shawarma with minimal added sugar, and skip sweet sauces such as ketchup or sweet chili sauce.

Have a large side salad or non-starchy vegetables before the shawarma and hummus; use olive oil, lemon, or vinegar-based dressing.

Keep hummus to a modest portion, such as 2–4 tablespoons, and pair it with cucumber, celery, bell pepper, or lettuce instead of pita or fries.

Reduce or skip pita, rice, fries, and sugary drinks; choose water, sparkling water, or unsweetened tea.

Ask for extra chicken and vegetables while limiting higher-carbohydrate add-ons, which can help make the meal more protein- and fiber-focused.

Take a 10–20 minute easy walk after eating to help blunt the post-meal rise.

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