Chicken Shawarma (1 Shawarma) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
101 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Shawarma, Mixed Salad Greens without glucose spikes
Portion Control
Start by reducing the portion size of the chicken shawarma and salad greens. Smaller portions can lead to more moderate glucose levels.
Balance with Protein and Healthy Fats
Incorporate additional sources of protein and healthy fats, such as a side of hummus or small servings of unsweetened Greek yogurt. These can help slow down the absorption of sugars.
Add Fiber-Rich Foods
Enhance your meal with fiber-rich foods like a small serving of lentils or chickpeas. Fiber helps in moderating blood sugar spikes.
Include Vinegar-Based Dressing
Use a vinegar-based dressing on your salad to help manage blood sugar levels more effectively. Apple cider vinegar or balsamic vinegar are good options.
Monitor Ingredients
Ensure that the chicken shawarma is not prepared with added sugars or high-glycemic ingredients. Opt for homemade versions where you can control what's included.
Eat Slowly and Mindfully
Practice mindful eating by chewing slowly and savoring each bite. This can help in better digestion and gradual absorption of nutrients.
Stay Hydrated
Drink water before and during your meal. Staying hydrated helps in maintaining stable blood sugar levels.
Incorporate Physical Activity
Consider a short walk or light exercise after your meal. Physical activity can aid in lowering blood sugar levels.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally.
Consistent Meal Timing
Try to eat your meals at regular intervals to maintain steady blood sugar levels throughout the day.
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