Chicken Shawarma (1 Shawarma) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the Chicken Shawarma to prevent large spikes in glucose levels.

Combine the Chicken Shawarma with a source of healthy fats, such as a small serving of avocado, to slow down digestion and glucose absorption.

If your Chicken Shawarma includes bread, opt for whole-grain pita or wrap, which digests more slowly than refined grains.

Include a small serving of chickpeas or lentils in your meal. These foods are digested slowly and help in moderating blood sugar levels.

Add a handful of almonds or walnuts to your salad. They provide healthy fats and fiber, which help regulate blood sugar.

Use a vinegar-based dressing for your salad. Vinegar can help improve insulin sensitivity and reduce glucose spikes.

Take your time to eat your meal. Eating slowly can help your body process food more efficiently and reduce spikes in blood sugar.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Engage in light physical activity, such as a short walk, after your meal to help your muscles use glucose more effectively.

Try to eat your meal earlier in the day when your body may be more efficient at managing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.