Chicken Shawarma (1 Shawarma) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Shawarma, Mixed Salad Greens without glucose spikes

Portion Control

Start by reducing the portion size of the chicken shawarma and salad greens. Smaller portions can lead to more moderate glucose levels.

Balance with Protein and Healthy Fats

Incorporate additional sources of protein and healthy fats, such as a side of hummus or small servings of unsweetened Greek yogurt. These can help slow down the absorption of sugars.

Add Fiber-Rich Foods

Enhance your meal with fiber-rich foods like a small serving of lentils or chickpeas. Fiber helps in moderating blood sugar spikes.

Include Vinegar-Based Dressing

Use a vinegar-based dressing on your salad to help manage blood sugar levels more effectively. Apple cider vinegar or balsamic vinegar are good options.

Monitor Ingredients

Ensure that the chicken shawarma is not prepared with added sugars or high-glycemic ingredients. Opt for homemade versions where you can control what's included.

Eat Slowly and Mindfully

Practice mindful eating by chewing slowly and savoring each bite. This can help in better digestion and gradual absorption of nutrients.

Stay Hydrated

Drink water before and during your meal. Staying hydrated helps in maintaining stable blood sugar levels.

Incorporate Physical Activity

Consider a short walk or light exercise after your meal. Physical activity can aid in lowering blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally.

Consistent Meal Timing

Try to eat your meals at regular intervals to maintain steady blood sugar levels throughout the day.

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