Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Chicken Shawarma (1 Shawarma)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Shawarma, Potato French Fries without glucose spikes

Portion Control

Reduce the portion size of chicken shawarma and fries. Smaller portions can help moderate the glucose spike.

Include Fiber-Rich Vegetables

Add a side of non-starchy vegetables, such as a salad with leafy greens, cucumbers, and tomatoes. These can slow down digestion and reduce glucose spikes.

Opt for Whole Grains

If possible, choose whole grain wraps or pita for the shawarma. The added fiber can help stabilize blood sugar levels.

Balance with Protein and Healthy Fats

Include a source of healthy fats, such as avocado, or additional lean protein, like grilled chicken or a boiled egg, to balance the meal.

Swap Fries for a Healthier Alternative

Consider swapping potato fries with baked sweet potato wedges. They provide more nutrients and may have a lesser impact on blood sugar.

Add Legumes

Incorporate a small serving of chickpeas or lentils into your meal. These foods can provide additional protein and fiber.

Hydrate Wisely

Drink water or herbal teas with your meal instead of sugary drinks. Proper hydration aids digestion and can help manage glucose levels.

Mind Your Meal Timing

Spread out your intake by eating smaller, more frequent meals throughout the day to prevent large spikes.

Engage in Physical Activity

Consider taking a short walk after your meal to help lower blood sugar levels naturally.

Mindful Eating

Eat slowly and savor your food. This practice can improve digestion and help regulate blood sugar responses.

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