Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Chicken Shawarma (1 Shawarma)

Dinner

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Shawarma, Potato French Fries without glucose spikes

Portion Control

Reduce the portion size of chicken shawarma and French fries to limit the intake of carbohydrates and sugars that contribute to glucose spikes.

Add Vegetables

Include a generous portion of non-starchy vegetables like leafy greens, cucumbers, and tomatoes with your meal. These can help slow down the absorption of sugars.

Choose Whole Grain Pita

If possible, opt for whole grain pita or wraps instead of white flour options, as they are digested more slowly and have a more gradual impact on blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado or a small amount of olive oil. These help to slow digestion and stabilize blood sugar levels.

Opt for Baked Fries

Try baking or air-frying potatoes instead of deep-frying them to decrease fat content and improve nutritional value.

Include Protein

Ensure your meal has adequate protein by adding extra grilled chicken or chickpeas, which can help regulate blood sugar by slowing the digestion process.

Drink Water or Unsweetened Tea

Choose water or unsweetened green tea over sugary beverages to avoid additional sugars that can contribute to a glucose spike.

Eat Slowly

Take your time to eat and chew thoroughly to give your body time to process and digest the food more effectively, reducing the risk of a spike.

Consider Timing of Meals

Try eating smaller, more frequent meals instead of large ones to help maintain steady blood sugar levels throughout the day.

Include a Fiber-rich Side

Add a fiber-rich side such as lentil soup or a barley-based salad as part of your meal to further slow glucose absorption.