Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Chicken Shawarma (1 Shawarma)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chicken shawarma and french fries to limit carbohydrate intake and minimize glucose spikes.

If possible, opt for whole grain or whole wheat pita wraps instead of regular pita to increase fiber intake and slow down digestion.

Add more fiber-rich vegetables to your shawarma, such as lettuce, cucumbers, tomatoes, and spinach. This can help slow the absorption of sugars.

Include healthy fats like avocado or a small amount of nuts, which can help stabilize blood sugar levels.

Replace french fries with a side salad. Include ingredients like leafy greens, bell peppers, and carrots to add fiber and nutrients.

Drink plenty of water before and during your meal. Staying hydrated helps in better digestion and managing glucose levels.

Engage in light physical activity, such as a brisk walk, after your meal to help your body use up glucose more efficiently.

Take your time to eat and chew your food thoroughly. This can help with digestion and slow down the release of glucose into the bloodstream.

Incorporate a small amount of vinegar, such as in a salad dressing, as it may help in moderating blood sugar levels when consumed with meals.

Try to consume your meal at a time when you are likely to be active afterward, as your body will use the glucose more effectively.

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