Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Chicken Shawarma (1 Shawarma)

Reduce the fries portion or replace them with a side salad, grilled non-starchy vegetables, or lentil salad.

Choose shawarma served in a bowl or lettuce wrap instead of a large pita; prioritize chicken and vegetables.

Add fiber-rich sides such as hummus with cucumber, tomato salad, or roasted chickpeas, while keeping creamy or sugary sauces light.

Ask for extra salad and less garlic sauce, sweet sauce, or ketchup; use lemon, vinegar, herbs, or tahini in a modest amount instead.

Eat the chicken and vegetables first, then any bread or potatoes last, and avoid pairing the meal with sugary drinks.

Take a 10–20 minute easy walk after the meal and avoid adding dessert immediately afterward.