Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked) (0.5 Chicken, Skin Only)

Afternoon Snack

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chicken skin (broilers or fryers, flour, fried, cooked) without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like lentils, chickpeas, or leafy greens into your meal. These can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add avocados or a handful of nuts such as almonds or walnuts to your meal. These fats can help stabilize blood sugar levels.

Use Whole Grains

If you are breading the chicken skin, consider using whole grain flours or alternatives like almond flour to reduce the impact on blood sugar.

Add Vinegar or Lemon Juice

Drizzle some vinegar or lemon juice over your meal. The acidity can help moderate blood sugar spikes.

Opt for Smaller Portions

Reduce the portion size of the chicken skin to lower the overall impact on glucose levels.

Include Protein Sources

Add a side of grilled fish or tofu to your meal, which can help balance the effects of carbohydrates.

Stay Hydrated

Drink plenty of water during your meal to aid in digestion and help maintain stable blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to enhance insulin sensitivity.

Eat Slowly

Take your time to chew thoroughly and enjoy your meal, allowing your body to better process the food and reduce spikes.

Monitor and Adjust

Keep track of your glucose levels and adjust your meal components accordingly in future meals to better suit your body’s responses.