Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked) (0.5 Chicken, Skin Only)
Afternoon Snack
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken skin (broilers or fryers, flour, fried, cooked) without glucose spikes
Balance Your Meal
Pair the chicken skin with high-fiber vegetables like broccoli, spinach, or kale to slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add sources of healthy fats such as avocado, nuts, or seeds to your meal, which can help stabilize blood sugar levels.
Controlled Portions
Limit the amount of chicken skin you consume to reduce the overall impact on your blood sugar.
Choose Whole Grains
If you're having a side of grains, opt for whole grains like quinoa or barley, which have a slower release of sugars into the bloodstream.
Add Protein
Include a lean protein source such as grilled chicken breast, tofu, or fish to help moderate blood sugar responses.
Hydration
Drink plenty of water throughout your meal to aid digestion and help regulate blood sugar levels.
Plan Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more efficiently.
Mindful Eating
Eat slowly and practice mindful eating to give your body time to properly digest and manage blood sugar levels.
Herbs and Spices
Use herbs and spices like cinnamon or turmeric in your meal, as they may help improve insulin sensitivity.
Monitor and Adjust
Keep track of your blood sugar responses to different foods and adjust your future meals accordingly for better management.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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