Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked) (0.5 Chicken, Skin Only)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like lentils, chickpeas, or a mixed greens salad to your meal to slow down digestion and reduce glucose spikes.

Incorporate sources of healthy fats such as avocado, nuts, or olive oil to help moderate blood sugar levels.

Limit the quantity of chicken skin you consume to manage your glucose response better.

Add lean proteins like grilled chicken breast, tofu, or fish to balance your meal and reduce the overall impact on blood sugar.

Drink plenty of water or herbal teas with your meal to support overall metabolic processes and stabilize blood sugar.

Replace flour with whole grain options like whole wheat flour or almond flour to minimize quick sugar spikes.

Dress your meal with a splash of vinegar or lemon juice, which can help in reducing post-meal blood sugar levels.

Prepare chicken by baking rather than frying to reduce the overall fat content and its impact on blood sugar.

Engage in light exercise such as a walk after meals to help lower blood sugar levels.

Space out your meals and snacks throughout the day to avoid large spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.