Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked) (0.5 Chicken, Skin Only)
Afternoon Snack
124 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken skin (broilers or fryers, flour, fried, cooked) without glucose spikes
Limit Portion Size
Consume a smaller portion of the chicken skin to minimize the overall impact on blood sugar levels.
Pair with Fiber-Rich Vegetables
Include vegetables like broccoli, spinach, or kale with your meal. These foods can help slow down the absorption of sugars.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels.
Opt for Whole Grains
If you are using flour, choose whole grain or almond flour instead of refined flour for a lower blood sugar impact.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Eat Protein-Rich Foods
Include lean proteins like grilled chicken breast, fish, or tofu to balance out the meal and reduce the impact of the fried chicken skin.
Use Alternative Cooking Methods
Instead of frying, try baking or grilling the chicken skin to reduce the amount of added fats and sugars.
Incorporate Legumes
Add beans, lentils, or chickpeas to your meal as they are digested slowly and help prevent spikes.
Choose Dairy Wisely
Include low-fat or fat-free yogurt or cheese, which can help balance your meal.
Add Vinegar or Lemon Juice
A small amount of vinegar or lemon juice in your meal can help reduce post-meal blood sugar levels.
Exercise Regularly
Engage in regular physical activity, especially after meals, to help manage your blood sugar levels.
Monitor Blood Sugar Levels
Keep a close watch on your blood sugar levels before and after meals to understand how different foods affect you and adjust accordingly.
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