
Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked) (0.5 Chicken, Skin Only)
Afternoon Snack
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken skin (broilers or fryers, flour, fried, cooked) without glucose spikes
Pair with High-Fiber Vegetables
Incorporate vegetables like broccoli, spinach, or kale into your meal. Their high fiber content can help slow down the absorption of glucose.
Opt for Whole Grains
If you're consuming chicken skin with a side dish, choose whole grains such as quinoa or barley. These grains digest more slowly and help moderate blood sugar levels.
Add Healthy Fats
Include foods rich in healthy fats such as avocados, nuts, or seeds. These can help slow down digestion and prevent spikes in glucose levels.
Eat in Combination with Protein
Add a lean protein source like grilled chicken breast or fish to balance your meal and avoid rapid glucose absorption.
Incorporate Legumes
Include beans, lentils, or chickpeas as part of your meal. They are digested slowly, which helps keep blood sugar levels steady.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration aids digestion and can help manage glucose spikes.
Practice Portion Control
Limit the amount of chicken skin you consume. Smaller portions can reduce the likelihood of a significant glucose spike.
Use Vinegar-Based Dressings
If using a dressing or sauce, choose those made with vinegar. It can have a moderating effect on blood sugar levels.
Incorporate Fermented Foods
Add foods like yogurt, kimchi, or sauerkraut to your meal. They are believed to support digestion and potentially buffer blood sugar spikes.
Exercise Moderately
Engage in a short walk or light exercise after eating. Physical activity can help lower post-meal glucose levels.
Monitor Meal Timing
Avoid eating large amounts of carbohydrate-rich foods late in the evening to allow your body ample time to process the meal.
Mindful Eating
Eat slowly and mindfully to allow your body to process food more efficiently and to recognize when you’re full, which can prevent overeating.

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