Chicken Slice (Subway) (1 Serving)

Dinner

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken slice without glucose spikes

Choose plain, minimally processed chicken slices without added sugar, honey, starches, or sweet glazes; compare labels for lower total carbohydrates per serving.

Keep the serving moderate and avoid eating chicken slices with refined crackers, white bread, or sugary sauces.

Pair the chicken with non-starchy vegetables such as leafy greens, cucumber, peppers, broccoli, or tomatoes to slow digestion.

Add a small portion of unsweetened Greek yogurt, avocado, nuts, or cheese if tolerated, rather than sweet condiments.

Use mustard, vinegar-based dressings, herbs, or mayonnaise without added sugar instead of barbecue sauce, ketchup, or sweet chili sauce.

Take a 10–15 minute easy walk after eating, if safe for you, and monitor whether particular brands or portion sizes cause a larger rise.

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