Chicken Slice (Subway) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Combine your chicken slice with non-starchy vegetables like broccoli, spinach, or kale. These foods help slow down the absorption of glucose.

Include a serving of whole grains such as quinoa or barley, which can aid in moderating blood sugar levels.

Add a source of healthy fats, like avocado or a small handful of nuts, to your meal to help stabilize blood sugar.

Be mindful of the portion size of the chicken slice to prevent excessive intake that might lead to a rise in glucose levels.

Include legumes like lentils or chickpeas with your meal. They are filling and help in managing blood sugar levels effectively.

Incorporate fiber-rich foods, such as berries or apples, which can mitigate spikes in glucose levels.

Drink plenty of water throughout the day to ensure proper digestion and help regulate blood sugar levels.

Accompany your meal with whole fruits like oranges or pears, which can offer natural sweetness without causing high blood sugar spikes.

Consider having your chicken slice as part of a balanced meal rather than on its own, to slow down digestion and glucose absorption.

Eat slowly and mindfully to allow your body to better process and regulate sugar levels in your blood.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.