
Chicken Slice (Subway) (1 Serving)
Dinner
126 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken slice without glucose spikes
Pair with Fiber-Rich Vegetables
Include non-starchy vegetables like broccoli, spinach, or kale with your meal. These can help slow down digestion and minimize glucose spikes.
Add a Healthy Fat
Incorporate healthy fats such as avocado, olive oil, or nuts. They can help to stabilize blood sugar levels by slowing the absorption of carbohydrates.
Include Whole Grains
Opt for whole grains like quinoa, barley, or bulgur, which have a slower effect on blood sugar compared to refined grains.
Eat a Balanced Meal
Ensure your meal is balanced with protein, fiber, and healthy fats to help moderate blood sugar response.
Consider Portion Control
Keep an eye on portion sizes to avoid excessive intake, which can lead to larger glucose spikes.
Stay Hydrated
Drink water before and during your meal to help with digestion and maintain healthy blood sugar levels.
Add Legumes
Incorporate legumes such as lentils or chickpeas, which digest slowly and can help reduce a spike.
Chew Thoroughly and Eat Slowly
Taking time to chew your food well and eat slowly can aid in digestion and help prevent rapid blood sugar increases.
Incorporate a Small Salad
Start your meal with a small salad dressed in vinegar, which may help improve insulin sensitivity.
Monitor Meal Timing
Try to eat at consistent times each day to help regulate blood sugar levels.

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