Chicken Slice (Subway) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken slice without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or kale with your meal. These can help slow down digestion and minimize glucose spikes.

Add a Healthy Fat

Incorporate healthy fats such as avocado, olive oil, or nuts. They can help to stabilize blood sugar levels by slowing the absorption of carbohydrates.

Include Whole Grains

Opt for whole grains like quinoa, barley, or bulgur, which have a slower effect on blood sugar compared to refined grains.

Eat a Balanced Meal

Ensure your meal is balanced with protein, fiber, and healthy fats to help moderate blood sugar response.

Consider Portion Control

Keep an eye on portion sizes to avoid excessive intake, which can lead to larger glucose spikes.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain healthy blood sugar levels.

Add Legumes

Incorporate legumes such as lentils or chickpeas, which digest slowly and can help reduce a spike.

Chew Thoroughly and Eat Slowly

Taking time to chew your food well and eat slowly can aid in digestion and help prevent rapid blood sugar increases.

Incorporate a Small Salad

Start your meal with a small salad dressed in vinegar, which may help improve insulin sensitivity.

Monitor Meal Timing

Try to eat at consistent times each day to help regulate blood sugar levels.

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