Chicken Slice (Subway) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Add a variety of non-starchy vegetables like broccoli, spinach, or kale to your meal. These fibers can help slow down the absorption of sugars.

Incorporate healthy fats such as avocado, nuts, or olive oil. Fats can help slow the digestion process and moderate blood sugar levels.

If you want to include grains, choose those like quinoa, barley, or bulgur. They have a slower release of sugars into the bloodstream.

Consider adding additional lean proteins like beans, lentils, or chickpeas, which can help balance blood sugar levels.

Dress your salads with vinegar-based dressings. Vinegar has been shown to help moderate blood sugar spikes.

Reducing portion sizes can help keep your blood sugar levels more stable.

Drink plenty of water with your meal to help with digestion and the overall metabolic process.

Skip adding sugary or high-carb sauces to your chicken. Opt for herbs and spices instead.

Eating your meal more slowly can give your body more time to regulate blood sugar levels.

Add a small serving of low-sugar fruits like berries, which can provide antioxidants and fiber without causing a significant rise in blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.