English Chicken Salad (1 Serving (240g)) and Chicken Soup (1 Serving (241g))

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken soup, english chicken salad without glucose spikes

Portion Control

Reduce the portion size of the chicken soup and salad to manage the overall carbohydrate intake.

Add Fiber

Incorporate fiber-rich ingredients into your meal, such as adding leafy greens like spinach or kale to your salad, to slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats to your meal, such as a few slices of avocado or a drizzle of olive oil, which can help stabilize blood sugar levels.

Choose Whole Grains

If your chicken salad includes any bread or croutons, opt for whole-grain versions to increase fiber content and reduce the impact on blood sugar levels.

Balance with Protein

Ensure that you're consuming adequate protein with your meal, as it can help prevent spikes in blood sugar. The chicken in your soup and salad should be sufficient, but you can also add a boiled egg to your salad for extra protein.

Add Vinegar

Use a vinegar-based dressing for your salad, such as a balsamic vinaigrette, which can help moderate blood sugar responses.

Hydration

Drink plenty of water with your meal, which can aid digestion and help maintain stable blood sugar levels.

Timing

Eat your meal slowly and at regular intervals throughout the day to help maintain a steady blood sugar level.

Physical Activity

Engage in light physical activity, such as a walk after your meal, to help your body use the glucose more effectively.

Monitor Ingredients

Be mindful of any added sugar or high-carb ingredients in your chicken soup or salad, and opt for homemade or low-sugar versions to better control your intake.

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