English Chicken Salad (1 Serving (240g)) and Chicken Soup (1 Serving (241g))

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken soup, english chicken salad without glucose spikes

Portion Control

Limit the amount of chicken soup and chicken salad you consume in one sitting to manage the overall carbohydrate load.

Add Fiber

Incorporate high-fiber vegetables like broccoli, spinach, or kale into your chicken soup or salad to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices or a sprinkle of nuts and seeds (like chia or flaxseeds), to your salad to help stabilize blood sugar levels.

Opt for Whole Grains

If your salad includes bread or croutons, choose whole grain options, such as whole grain croutons or a slice of whole grain bread, which are digested more slowly.

Pair with Protein

Ensure your meal includes adequate protein. The chicken in your soup and salad is a good start, but you can add more protein sources like boiled eggs or beans.

Watch Your Dressing

Choose a salad dressing that is low in sugar and carbohydrates. Vinaigrettes made with olive oil and vinegar or lemon juice are better options.

Hydrate

Drink a glass of water before your meal to help with digestion and reduce the tendency to overeat.

Mindful Eating

Eat slowly and savor each bite. This can help you recognize when you're full and prevent overeating, which can lead to a bigger glucose spike.

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