English Chicken Salad (1 Serving (240g)) and Chicken Soup (1 Serving (241g))
Lunch
127 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken soup, english chicken salad without glucose spikes
Add Leafy Greens
Incorporate a generous amount of leafy greens like spinach or kale into your chicken soup and salad. These vegetables are low in impact on blood sugar levels and provide essential nutrients.
Use Whole Grains
Replace any refined grains or croutons in your salad with whole grains like quinoa or barley. These options have a lower effect on blood glucose levels.
Include Healthy Fats
Add sources of healthy fats such as avocado slices, chia seeds, or a drizzle of olive oil to both your soup and salad. Healthy fats can help slow the absorption of glucose.
Increase Fiber
Enhance your salad with high-fiber vegetables like bell peppers, cucumbers, and tomatoes. Fiber helps to moderate blood sugar spikes.
Opt for Low-Sugar Dressings
Choose dressings with minimal sugar content or make your own using ingredients like olive oil, vinegar, and lemon juice.
Add Non-Starchy Vegetables
Incorporate non-starchy vegetables like zucchini, broccoli, and cauliflower into your soup. These vegetables have a minimal effect on glucose levels.
Include Protein
Ensure that both your soup and salad have a good amount of protein, such as the chicken itself, which can help to stabilize blood sugar.
Limit Carrots and Peas
Be mindful of the amount of starchy vegetables like carrots and peas in your soup. While healthy, they can contribute to a rise in blood sugar when consumed in large quantities.
Hydrate with Water
Drink water or herbal tea with your meal instead of sugary beverages, which can cause a spike in blood sugar.
Eat Slowly
Take your time eating your meal. Eating slowly can help your body better regulate blood sugar levels by giving it more time to process the food.
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