Chicken Soup with Dumplings and Potatoes (1 Cup)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Soup With Dumplings And Potatoes without glucose spikes

Portion Control

Start by reducing the portion size of the chicken soup with dumplings and potatoes. This can help decrease the overall carbohydrate load, which impacts blood sugar levels.

Increase Fiber

Add non-starchy vegetables such as spinach, kale, or zucchini to your soup. These vegetables are high in fiber and can help moderate blood sugar spikes.

Include Protein

Make sure there's an adequate amount of chicken in the soup. Protein can help slow down the absorption of carbohydrates, leading to more stable blood sugar levels.

Swap Dumplings

Consider using whole-grain or low-carb dumplings instead of traditional ones. This slight change can help lower the impact on blood sugar.

Choose Sweet Potatoes

If you’re open to it, replace regular potatoes with sweet potatoes in the soup. They have a more moderate impact on blood sugar.

Add Healthy Fats

Incorporate a source of healthy fats, such as avocado slices or a drizzle of olive oil, which can help slow carbohydrate absorption.

Monitor Timing

Consume the soup as part of a balanced meal rather than a single dish. Eating it alongside a salad or vegetables can help improve overall blood sugar control.

Hydrate

Drink plenty of water before and after meals. Staying hydrated can aid digestion and help maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use the glucose more effectively and reduce spikes.

Monitor and Adjust

Keep track of how your body responds to the soup with a glucose monitor. This will help you make informed decisions about further dietary adjustments.

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