Chicken Soup with Dumplings (1 Cup)
Dinner
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Soup With Dumplings without glucose spikes
Portion Control
Reduce the portion size of the dumplings in your chicken soup. Smaller portions can help control the spike in glucose levels.
Add More Vegetables
Incorporate more non-starchy vegetables such as spinach, kale, or broccoli into your soup to increase fiber content and slow down digestion.
Incorporate Whole Grains
Substitute regular dumplings with whole grain versions made with whole wheat flour or another whole grain flour to reduce rapid glucose absorption.
Protein Addition
Increase the amount of lean protein in your soup by adding extra chicken or tofu. Protein can help stabilize blood sugar levels.
Healthy Fats
Add a source of healthy fat, like a drizzle of olive oil or a few slices of avocado, to the soup. Healthy fats can help slow digestion and prevent spikes.
Stay Hydrated
Drink a glass of water before your meal. Adequate hydration supports balanced glucose levels.
Balanced Meal Timing
Pair your meal with a small salad or another low-sugar vegetable dish to create a more balanced intake.
Exercise Post-Meal
Engage in light physical activity, such as a 15-minute walk, after eating to help your body utilize glucose more efficiently.
Mindful Eating
Eat slowly and chew thoroughly. This can help your body better regulate glucose absorption.
Monitor Consistently
Keep track of your blood sugar levels after meals to identify patterns and adjust your meal components accordingly.
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