Chicken spring roll (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein such as grilled chicken or tofu alongside your spring roll to slow down digestion and reduce glucose spikes.

Incorporate more fiber-rich vegetables into your meal, such as broccoli, spinach, or kale. These can help moderate the absorption of carbohydrates.

Add healthy fats like avocado or a handful of nuts such as almonds or walnuts. These can help slow down the release of glucose into the bloodstream.

If making or selecting spring rolls, opt for ones that use a whole grain wrapper, which can help in lowering the glucose response.

Drink water before and during your meal. Proper hydration can aid digestion and help regulate blood sugar levels.

Limit your intake to a reasonable serving size to prevent excessive glucose spikes.

Incorporate a salad with mixed greens and a vinaigrette dressing, which can add volume to your meal without rapidly increasing blood sugar.

Engage in light physical activity, like a 10-15 minute walk, after eating to help your muscles utilize glucose more efficiently.

Eat slowly and mindfully to give your body time to process the food, which can help manage blood sugar levels better.

Try to eat at regular intervals and avoid skipping meals, which can help keep your blood sugar stable throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods