Chicken spring roll (1 piece)
Dinner
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Spring Roll without glucose spikes
Pair with Protein
Consider adding a source of lean protein to your meal, like grilled chicken or tofu, to help slow the absorption of carbohydrates.
Include Fiber-Rich Vegetables
Add a side of non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal to increase fiber intake.
Opt for Whole Grain Wrappers
If possible, choose spring rolls made with whole grain or brown rice wrappers, which digest more slowly.
Incorporate Healthy Fats
Include a small portion of healthy fats such as avocados or nuts, which can help moderate glucose levels.
Drink Water
Stay hydrated by drinking a glass of water before your meal, which can help you feel fuller and potentially reduce food consumption.
Practice Portion Control
Limit the number of spring rolls consumed and balance your plate with other low-impact foods.
Add a Vinegar-Based Dip
Use a dipping sauce with vinegar, which may help improve your body's insulin sensitivity when eating carbs.
Exercise Moderately
Engage in a short walk or light exercise after the meal to aid in glucose metabolism.
Eat Slowly
Take time to chew thoroughly and eat slowly, which can help regulate your body's response to sugar.
Monitor Meal Timing
Try to eat at regular intervals and avoid large, heavy meals that can cause spikes.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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