Chicken spring roll (1 piece)

Dinner

132 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Spring Roll without glucose spikes

Increase Fiber Intake

Pair your chicken spring roll with a side of non-starchy vegetables like broccoli, spinach, or kale to help slow down the absorption of carbohydrates.

Add Healthy Fats

Include a small portion of healthy fats, such as avocado slices or a handful of nuts, which can help to moderate blood sugar levels.

Balance with Protein

Combine your meal with an additional protein source like grilled chicken or tofu to help stabilize glucose levels.

Drink Water or Herbal Tea

Opt for water or unsweetened herbal tea during your meal instead of sugary beverages to avoid additional spikes.

Portion Control

Be mindful of the portion size of the spring rolls. Consuming a smaller portion can help manage the spike more effectively.

Incorporate Vinegar

Add a small amount of vinegar (like apple cider vinegar) to your meal, as it can reduce the impact of carbohydrates on your blood sugar.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help utilize the glucose in your bloodstream more effectively.

Choose Whole Grains

If making spring rolls at home, use whole grain wrappers, which have a slower impact on blood sugar.

Eat Slowly

Take your time to eat and chew thoroughly, which can help regulate the speed at which glucose enters the bloodstream.

Monitor and Adjust

Keep track of your meals and glucose levels to better understand how your body responds and make necessary adjustments in the future.