Chicken spring roll (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Spring Roll without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fat alongside your chicken spring roll, such as a small serving of nuts, seeds, or a slice of avocado. This can help slow down the digestion and absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Increase your intake of fiber-rich foods like leafy greens, broccoli, or a side of vegetable salad. This can help moderate the spike by slowing the absorption of sugars.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, like a brisk walk, after eating. This can help your body use glucose more efficiently, reducing spikes.

Opt for Whole Grains

If making your own spring rolls, use whole-grain wrappers. They have a more gradual impact on blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal. Eating slowly can prevent overeating and allow your body more time to process the meal.

Monitor Portion Size

Be mindful of the portion size of the chicken spring roll. Eating smaller quantities can help minimize the impact on your blood sugar.

Include Vinegar-Based Dressings

If you are having a salad or side dish, opt for a vinegar-based dressing. The acidity can help lower blood sugar spikes.

Add Cinnamon

Sprinkle a small amount of cinnamon on your meal or have it in a beverage. Cinnamon has been shown to help regulate blood sugar levels.

Plan Your Meal Timing

Try to eat your spring roll as part of a balanced meal rather than on its own. This can help distribute the impact on your blood sugar over a longer period.

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