Chicken stew + rice (1 piece)
Dinner
131 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken stew + rice without glucose spikes
Portion Control
Reduce the portion size of rice. Smaller portions of high-carb foods can help moderate blood sugar levels.
Fiber Addition
Include more fiber-rich vegetables in the stew, such as broccoli, spinach, or bell peppers. Fiber slows down the absorption of sugars.
Whole Grains
Replace white rice with brown rice or other whole grains like quinoa or barley as they have a slower impact on blood sugar.
Protein Balance
Ensure that the stew contains a balanced amount of protein from the chicken, as protein can help stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats such as avocado or a drizzle of olive oil to your meal, which can also help slow down sugar absorption.
Timing
Eat smaller, more frequent meals rather than one large meal to prevent spikes.
Hydration
Drink plenty of water throughout the meal to aid digestion and help maintain stable blood sugar levels.
Acidic Foods
Incorporate acidic foods like vinegar or lemon juice in your meal or as a salad dressing, as they can help slow down sugar absorption.
Chew Thoroughly
Take your time to chew your food well. This aids in digestion and can help prevent rapid spikes in blood sugar.
Pre-Meal Exercise
Engage in a short walk or light exercise before your meal to help your muscles use up glucose more efficiently.
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