English Mutton Biryani (1 Cup) and Chicken Stir Fry (1 Cup)

Lunch

128 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume chicken stir fry, english mutton biryani without glucose spikes

Include More Vegetables

Add a variety of non-starchy vegetables to your meals, such as bell peppers, broccoli, or zucchini. These can add fiber and help moderate glucose spikes.

Choose Whole Grains

If your stir fry includes rice, consider using brown rice or quinoa instead of white rice. Both have a lower impact on blood sugar levels.

Portion Control

Pay attention to portion sizes, especially of high-carb components like rice in the biryani. Smaller portions can help prevent large glucose spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a sprinkle of nuts and seeds. These can slow down digestion and stabilize blood sugar levels.

Protein Balance

Ensure adequate protein in your meal beyond the chicken and mutton. Consider adding legumes like lentils or chickpeas to increase protein content.

Stay Hydrated

Drink plenty of water throughout the day. This can help your body manage blood sugar levels more effectively.

Use Low-Sugar Sauces

Be mindful of the sauces you use in your stir fry. Opt for low-sugar or homemade versions to reduce added sugars.

Include Fiber-Rich Sides

Pair your meals with a fiber-rich side, such as a salad with leafy greens, to help slow digestion.

Spice It Up

Use spices like cinnamon or turmeric, which may help in regulating blood sugar levels.

Mindful Eating

Eat slowly and savor your meals. Mindful eating can enhance digestion and prevent overeating, thereby mitigating glucose spikes.