English Mutton Biryani (1 Cup) and Chicken Stir Fry (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken stir fry and mutton biryani to help manage blood sugar levels more effectively.

Add more vegetables to your meals, such as broccoli, bell peppers, or spinach, which can help slow the absorption of carbohydrates.

Include a small portion of healthy fats like avocados, nuts, or seeds in your meal to help stabilize blood sugar.

Ensure you have a balanced amount of protein from sources like tofu or eggs to help control glucose spikes.

If possible, prepare the biryani with whole grains like brown rice or quinoa instead of white rice to have a steadier impact on blood sugar levels.

Eat slowly and savor your food, which can help moderate the glucose impact by allowing your body to better regulate insulin.

Drink plenty of water during your meal, which can aid in digestion and help stabilize blood sugar.

Engage in light physical activity such as a walk after your meal to help your body use glucose more efficiently.

Try to have your stir fry and biryani earlier in the day to allow for better metabolic processing.

Incorporate spices like cinnamon or turmeric, which are known to support blood sugar control.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.