English Mutton Biryani (1 Cup) and Chicken Stir Fry (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken stir fry, english mutton biryani without glucose spikes

Portion Control

Reduce the portion size of your chicken stir fry and mutton biryani to help manage the spike effectively.

Add Non-Starchy Vegetables

Incorporate more non-starchy vegetables like broccoli, spinach, or bell peppers into your meals. These vegetables are low in carbohydrates and can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can slow the absorption of carbohydrates and reduce spikes in glucose levels.

Choose Whole Grains

If possible, use whole grain or brown rice instead of white rice in your mutton biryani, as they have a slower release of glucose into the bloodstream.

Protein Pairing

Incorporate a moderate amount of protein from sources such as tofu, legumes, or fish along with your meal to help slow down carbohydrate absorption.

Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your dishes. These acidic ingredients can help lower the blood sugar response to your meals.

Hydration

Drink plenty of water before and during your meal to aid digestion and metabolism, which can help in stabilizing blood sugar.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help improve digestion and possibly reduce the glucose spike by giving your body more time to process the carbohydrates.

Physical Activity

Plan a short walk or light physical activity after meals. Physical activity can help your body utilize the glucose more efficiently and reduce spikes.

Balanced Meals

Ensure that your meal is balanced with a good ratio of proteins, fats, and carbohydrates. This balance can help manage glucose levels better.

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