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English Mutton Biryani (1 Cup) and Chicken Stir Fry (1 Cup)
Lunch
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken stir fry, english mutton biryani without glucose spikes
Increase Fiber Intake
Add more vegetables to your chicken stir fry and mutton biryani. Options like broccoli, bell peppers, and spinach can help slow down the absorption of glucose.
Eat Smaller Portions
Reducing the portion size of your meals can help manage glucose spikes. Consider eating half the usual portion and saving the rest for later.
Include Healthy Fats
Incorporate healthy fats such as avocado slices or a small amount of olive oil. These can help slow digestion and glucose absorption.
Opt for Whole Grains
Instead of white rice in your biryani, use a smaller amount of brown rice or quinoa. These alternatives have a slower impact on glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and glucose management.
Add Legumes
Incorporate lentils or chickpeas into your dishes. These are lower-impact options that can help stabilize glucose levels.
Eat Protein First
Start your meal with a portion of protein from the chicken or mutton. Eating protein first can slow down the digestion of carbohydrates.
Use Spices Wisely
Incorporate spices like cinnamon and turmeric, which have been shown to help manage glucose levels.
Mind Your Cooking Methods
Avoid deep frying or using excessive oil. Opt for grilling, steaming, or stir-frying with minimal oil.
Exercise Regularly
Engage in light physical activity after your meal, such as a short walk, to help your body use glucose more effectively.
Monitor Your Timing
Try not to eat large meals too close to bedtime. Dinner should ideally be consumed at least 2-3 hours before sleeping.
Consider Vinegar
Adding a small amount of vinegar or lemon juice to your dishes can help moderate glucose levels.
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