English Mutton Biryani (1 Cup) and Chicken Stir Fry (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken stir fry, english mutton biryani without glucose spikes

Portion Control

Limit the portion sizes of the chicken stir fry and mutton biryani to manage the amount of carbohydrates and proteins consumed in one sitting.

Add Fiber

Incorporate additional fiber-rich vegetables like broccoli, cauliflower, or bell peppers in the stir fry to slow down digestion and stabilize blood sugar levels.

Choose Whole Grains

If possible, use brown rice or quinoa in place of white rice in the biryani to reduce carbohydrate intake and improve fiber content.

Balance with Protein

Ensure there is a good balance of protein to help regulate blood sugar. Consider adding more chicken or legumes to your meal.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a sprinkle of nuts, to the meal to further slow glucose absorption.

Pre-Meal Snack

Consider eating a small, healthy snack, like a handful of almonds or a piece of fruit like an apple, before your main meal to help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout your meal to help with digestion and maintain stable blood sugar levels.

Mindful Eating

Eat slowly and savor each bite, which can help your body signal when you are full and prevent overeating.

Monitor Meal Timing

Space out your meals throughout the day to avoid large spikes and allow your body time to process the glucose effectively.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.

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