English Mutton Biryani (1 Cup) and Chicken Stir Fry (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken stir fry, english mutton biryani without glucose spikes

Control Portion Sizes

Reduce the portion sizes of the chicken stir fry and English mutton biryani to minimize the overall carbohydrate intake.

Add Non-Starchy Vegetables

Incorporate more non-starchy vegetables such as broccoli, spinach, and bell peppers into your meals to increase fiber and reduce the impact on blood sugar.

Increase Protein Content

Include additional lean protein sources like tofu or grilled fish to balance the meal and slow down glucose absorption.

Choose Whole Grains

If making or choosing biryani, opt for versions made with whole grains such as brown rice or quinoa instead of white rice.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, or seeds to your meal. These can help slow digestion and the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before, during, and after your meal to help in the digestion process and maintain blood sugar levels.

Eat Smaller, More Frequent Meals

Instead of having large meals, try eating smaller portions more frequently throughout the day to prevent large spikes in blood sugar.

Monitor Cooking Methods

Use healthier cooking methods such as steaming, grilling, or baking instead of frying to reduce the amount of added fats and sugars.

Opt for Vinegar-Based Dressings

Use vinegar-based dressings on salads or as a marinade for your stir fry to help moderate the rise in blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after meals to help regulate blood sugar levels.

Check for Hidden Sugars

Be mindful of sauces and marinades used in stir fry and biryani, as they may contain added sugars. Opt for homemade or low-sugar versions.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly to improve digestion and help manage blood sugar levels more effectively.

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