Chicken Stir Fry (1 Serving (165g))

Dinner

130 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got a STABLE response

How to consume Chicken Stir Fry without glucose spikes

Control Portion Sizes

Limit the portion of chicken stir fry you consume. Eating smaller portions can help manage post-meal blood sugar levels.

Increase Vegetable Content

Add more non-starchy vegetables like broccoli, bell peppers, and spinach to your stir fry. These vegetables are low-impact and can help balance the meal.

Incorporate Whole Grains

If your stir fry includes rice, consider using brown rice, quinoa, or barley instead of white rice. These options are more favorable for maintaining stable blood sugar levels.

Choose Lean Protein

Ensure that the chicken used is lean and skinless to reduce fat content and improve digestion.

Add Healthy Fats

Include healthy fats like avocado slices or a sprinkle of sesame seeds. These fats can slow digestion and absorption of carbohydrates.

Use Vinegar-Based Sauces

Opt for sauces that are vinegar-based rather than sweetened. Vinegar can help moderate blood sugar responses.

Time Your Eating

If possible, engage in light physical activity after eating, such as a walk. This can aid in stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, which can aid digestion and reduce the concentration of glucose spikes.

Mindful Eating Practices

Take your time when eating, chew thoroughly, and savor each bite. This can help with portion control and digestion efficiency.

Monitor Carbohydrate Sources

Be cautious with other carbohydrate sources in the meal, such as noodles or added sugars in sauces. Opt for alternatives like zoodles made from zucchini or a small portion of soba noodles.