Loading...

Chicken Stir Fry (1 Serving (165g))

food-timeDinner

130 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Stir Fry without glucose spikes

Portion Control

Start with smaller portions of chicken stir fry to help manage your blood sugar levels effectively.

Increase Non-Starchy Vegetables

Incorporate more non-starchy vegetables like broccoli, bell peppers, and zucchini into your stir fry. These vegetables can help slow down glucose absorption.

Add Healthy Fats

Include healthy fats such as avocado slices or a sprinkle of sesame seeds. Healthy fats can help slow digestion and absorption.

Opt for Whole Grains

If serving your stir fry with a side of rice, choose brown rice or quinoa for a more balanced option.

Include Protein-Rich Ingredients

Apart from chicken, consider adding tofu or edamame to boost the protein content while further moderating glucose spikes.

Monitor Cooking Methods

Avoid deep-frying ingredients. Instead, use light stir-frying with minimal oil to keep the dish healthier.

Incorporate Spices and Herbs

Use spices like cinnamon or turmeric which can help with blood sugar regulation.

Limit Sugary Sauces

Reduce or avoid high-sugar sauces and instead use low-sodium soy sauce, fresh herbs, or lemon juice to add flavor.

Hydrate Before Eating

Drink a glass of water before your meal to help with digestion and slow glucose absorption.

Consistent Meal Timing

Try to eat at regular intervals to maintain stable blood sugar levels throughout the day.

healthspan-desktophealthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb