Chicken Tandoori Tikka (Venky's) (1 Serving)

Dinner

143 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume Chicken Tandoori Tikka without glucose spikes

Add Fiber-Rich Vegetables

Pair your chicken tandoori tikka with a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers to slow down glucose absorption.

Incorporate Healthy Fats

Include healthy fats such as avocado slices or a drizzle of olive oil in your meal to help stabilize blood sugar levels.

Opt for Whole Grains

If you’re having a side dish, choose whole grains like quinoa or barley instead of refined grains to minimize glucose spikes.

Include Legumes

Add a side of lentils or chickpeas, which are rich in protein and fiber, helping to keep your blood sugar levels stable.

Stay Hydrated

Drinking water before and during your meal can help you feel full and reduce the potential for overeating.

Practice Portion Control

Be mindful of your serving size when enjoying chicken tandoori tikka to manage your intake effectively.

Eat Slowly and Mindfully

Take your time to eat and savor each bite, as eating slowly can help prevent rapid increases in blood sugar.

Add a Salad

Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes to provide additional fiber and nutrients.

Incorporate Fermented Foods

Include a small side of yogurt or a serving of kefir, as probiotics can support better digestion and glucose metabolism.

Exercise Post-Meal

Engage in a light walk or gentle exercise after your meal to help your body utilize glucose more efficiently.