Chicken Tandoori Tikka (Venky's) (1 Serving)

Dinner

143 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume Chicken Tandoori Tikka without glucose spikes

Pair with Fiber-rich Foods

Accompany your Chicken Tandoori Tikka with foods high in fiber, such as lentils or chickpeas, to slow down the absorption of glucose into your bloodstream.

Include Healthy Fats

Add a side of avocado or a drizzle of olive oil to your meal. Healthy fats can help moderate blood sugar levels by slowing digestion.

Opt for Whole Grains

Serve your Chicken Tandoori Tikka with a small portion of brown rice or quinoa. These whole grains are better at controlling blood sugar spikes compared to refined grains.

Add Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meal. Their high fiber content can help manage glucose levels.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process carbohydrates more effectively.

Practice Portion Control

Be mindful of the portion size of your Chicken Tandoori Tikka to avoid overconsumption, which can lead to higher blood sugar levels.

Incorporate Protein

Add extra protein to your meal, such as tofu or a boiled egg, which can help stabilize blood sugar levels.

Add a Small Salad

Start your meal with a small salad containing leafy greens and a vinaigrette dressing, as it can fill you up and reduce the amount of higher-carb foods you consume.

Engage in Light Activity

Take a short walk or do some light activity after your meal to help your muscles use glucose more efficiently and reduce spikes.

Monitor Your Intake Timing

Try to eat your meal earlier in the day when your body is more efficient at processing carbohydrates. Avoid eating large meals late at night.