Chicken tandoori (1 piece)

Dinner

147 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume Chicken tandoori without glucose spikes

Portion Control

Reduce the portion size of the Chicken Tandoori to prevent excessive calorie and carb intake.

Pair with Fiber-Rich Foods

Include vegetables like broccoli, spinach, or kale, which are high in fiber and can help slow down the absorption of glucose.

Incorporate Whole Grains

Opt for a small serving of brown rice or quinoa as a side dish, which can help balance your meal.

Add Healthy Fats

Include a source of healthy fats, such as avocado or a handful of nuts, to help moderate the rate of digestion and glucose absorption.

Stay Hydrated

Drink water before and during your meal to help manage hunger and improve digestion.

Mindful Eating

Eat slowly and savor each bite, which can help you feel full on less food and improve digestion.

Regular Exercise

Incorporate physical activity into your routine, such as a walk after meals, to help your body use glucose more effectively.

Limit Sugary Add-ons

Avoid sugary sauces or drinks that can accompany Chicken Tandoori to prevent additional glucose spikes.

Include Protein-Rich Side

Add a small serving of legumes or lentils, which are low in impact on glucose levels and provide additional protein and fiber.

Monitor Your Response

Keep track of how your body responds to different meal combinations and adjust accordingly.