Chicken tandoori (1 piece)

Dinner

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken tandoori without glucose spikes

Choose chicken tandoori without added sugar, honey, sweet sauces, or sugary drinks; ask for a yogurt-and-spice marinade instead.

Pair it with a large portion of non-starchy vegetables such as salad, cucumber, spinach, cauliflower, broccoli, or peppers.

Replace naan, white rice, or fries with a smaller serving of lentils, chickpeas, or cauliflower rice.

Start the meal with a salad dressed with olive oil and lemon or vinegar to slow carbohydrate absorption.

Keep portions moderate and avoid eating the chicken with creamy, sweetened sauces or chutneys.

Take a 10–20 minute easy walk after the meal, if appropriate for you.

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