Chicken tandoori (1 piece)
Dinner
142 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
53%
Ultrahuman Users got an UNSTABLE response
How to consume Chicken tandoori without glucose spikes
Portion Control
Limit the amount of chicken tandoori you consume in one sitting to reduce the impact on your blood sugar levels.
Pair with Fiber-Rich Foods
Include foods like leafy greens, broccoli, or lentils in your meal to slow down the absorption of sugar.
Incorporate Healthy Fats
Add a small serving of avocado or a handful of nuts to your meal to help stabilize blood sugar levels.
Include Protein
Add a side of low-fat yogurt or cottage cheese to your meal to provide additional protein, which can help slow digestion.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.
Add Vinegar
Use a small amount of vinegar-based dressing on your salad to help improve insulin sensitivity.
Choose Whole Grains
If you're having bread with your meal, opt for whole-grain or multi-grain options, which digest more slowly.
Pre-Meal Exercise
Engage in light physical activity, such as a 10-minute walk, before eating to help improve glucose metabolism.
Mindful Eating
Eat slowly and savor each bite, which can help prevent overeating and allow your body to better regulate its response to food.
Monitor Your Response
Keep track of how your body reacts to the meal using a glucose monitor and adjust your strategies accordingly for future meals.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDb