Chicken thali (1 piece)

Lunch

145 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken thali without glucose spikes

Portion Control

Reduce the portion size of high-carb components like rice or naan in the thali and increase the portion of protein-rich chicken and vegetables.

Whole Grains

Opt for whole-grain versions of traditional components. For instance, choose brown rice over white rice or whole-grain chapati instead of naan.

Fiber-Rich Foods

Add more fibrous vegetables like spinach, broccoli, or cauliflower to your thali. These can help slow down digestion and stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado slices or a small amount of nuts and seeds in your meal to help slow the absorption of carbohydrates.

Legumes

Incorporate legumes such as lentils or chickpeas as part of the meal. They are nutritious and can help moderate blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before eating to help you feel full and potentially reduce the amount of food you consume.

Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and enhance the feeling of fullness, potentially lowering the amount of food you eat.

Include a Salad

Start with a salad containing leafy greens, cucumbers, and tomatoes to add extra fiber and reduce the impact of the meal on your blood glucose.

Probiotics

Include a small portion of probiotic-rich foods like yogurt (with no added sugar) as they may help improve gut health and blood sugar regulation.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more efficiently.