Chicken thali (1 piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken thali without glucose spikes

Portion Control

Opt for smaller portions of rice and chapati in your thali, as they are common contributors to glucose spikes.

Fiber Addition

Include more fiber-rich vegetables such as spinach, broccoli, or cauliflower. These can help slow down the absorption of carbohydrates.

Protein Balance

Increase the proportion of protein in your meal by having a larger serving of chicken or adding a side of lentils or chickpeas.

Healthy Fats

Add sources of healthy fats like avocado slices or a small serving of nuts like almonds or walnuts to your meal. These can help moderate blood sugar levels.

Vinegar Use

Consider adding a splash of vinegar, such as apple cider vinegar, to your salad or meal, as it may help lower the post-meal glucose response.

Hydration

Drink a glass of water before your meal to help with digestion and reduce the likelihood of a spike.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body utilize glucose more effectively.

Mindful Eating

Eat your meal slowly and chew thoroughly, as this can improve digestion and lead to a more gradual increase in blood sugar levels.

Timing Adjustments

Consider eating your meal during the day instead of late at night, as your body may process carbohydrates more efficiently at certain times.

Herbal Teas

Include a cup of herbal tea such as chamomile or ginger tea after your meal, which can aid in digestion and potentially reduce glucose spikes.

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