Chicken thali (1 piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken thali without glucose spikes

Portion Control

Start by reducing the portion size of the high-carbohydrate components like rice or naan in your thali. Opt for smaller servings to minimize the carbohydrate load.

Increase Fiber Intake

Include more fibrous vegetables like spinach, broccoli, or cauliflower in your meal. These can help slow down the absorption of sugars into your bloodstream.

Opt for Whole Grains

If possible, switch to whole grain options such as brown rice instead of white rice. Whole grains digest more slowly and have a gentler impact on blood sugar levels.

Include Legumes

Add lentils or chickpeas to your thali. They are rich in protein and fiber, which can help moderate sugar absorption.

Incorporate Healthy Fats

Add sources of healthy fats, such as a few slices of avocado or a small handful of nuts like almonds or walnuts. These can help slow digestion and the release of sugars.

Hydrate Well

Drink plenty of water before and during your meal to help your body manage blood sugar levels more effectively.

Eat Protein First

Begin your meal with the protein component, like the chicken, before moving on to the carbohydrates. This can help in blunting the glucose spike.

Add a Side Salad

Include a green salad with ingredients like lettuce, cucumbers, and tomatoes to add fiber and nutrients, which can help slow sugar absorption.

Monitor Timing

Consider consuming your meal slowly and at a consistent pace rather than quickly, giving your body more time to process the carbohydrates.

Be Mindful of Sauces

Limit or choose alternatives for any sugary or high-calorie sauces included in the thali, as these can contribute to glucose spikes.

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