Chicken Thigh Meat (Broilers or Fryers) (100 G)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the quantity of chicken thigh meat you consume in one sitting to minimize the impact on your blood sugar levels.

Pair the chicken with non-starchy vegetables such as broccoli, cauliflower, or leafy greens to help slow down the absorption of glucose.

Include whole grains like quinoa, barley, or buckwheat in your meal to help stabilize glucose levels.

Include sources of healthy fats such as avocado, nuts, or olive oil to your meal as these can help moderate glucose spikes.

Opt for leaner cuts of chicken or remove the skin from the thigh to reduce fat content, which may influence glucose metabolism.

Take your time eating and chew thoroughly to aid digestion and prevent overconsumption.

Drink a glass of water before your meal to ensure adequate hydration, which can help manage blood sugar levels.

Add legumes such as lentils, chickpeas, or black beans to your meal to provide additional fiber and protein that can help regulate sugar levels.

Dress your chicken with a vinegar-based dressing or lemon juice, which can have a moderating effect on blood sugar.

Grill, bake, or steam the chicken instead of frying to avoid added fats and sugars that could exacerbate glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.