![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Chicken Thigh Meat (Broilers or Fryers) (100 G)
Dinner
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken thigh meat (broilers or fryers) without glucose spikes
Pair with Fiber-Rich Vegetables
Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These vegetables help slow down the absorption of glucose.
Include Healthy Fats
Incorporate healthy fats like avocado, nuts (such as almonds or walnuts), or olive oil. These fats can help stabilize blood sugar levels.
Choose Whole Grains
If you want to add a carbohydrate source, opt for whole grains such as quinoa, barley, or bulgur. These are slower to digest compared to refined grains.
Add Legumes
Include beans, lentils, or chickpeas to your meal. They are high in protein and fiber, which can help manage glucose levels.
Portion Control
Be mindful of your chicken thigh portion size. Eating smaller portions can reduce the overall glucose spike.
Timing of Meals
Eat smaller, more frequent meals throughout the day rather than large meals. This can help maintain more stable blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal, as it can help with metabolism and reduce the intensity of glucose spikes.
Avoid Sugary Sauces
Choose sauces and marinades that are low in sugar. Opt for herbs, spices, and vinegar-based dressings instead.
Include a Protein Source
Add another protein source like tofu or eggs to balance your meal, making it more filling and reducing the likelihood of a spike.
Exercise
Engage in light physical activity, such as a short walk, after eating. Exercise can help lower blood sugar levels by increasing insulin sensitivity.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.