Chicken Thigh Original Recipe (KFC) (1 Serving)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the chicken thigh to minimize the impact on blood sugar levels.

Pair the chicken thigh with foods high in fiber, like lentils or chickpeas, to slow down digestion and glucose absorption.

Include healthy fats such as avocado or nuts in your meal to help stabilize blood sugar levels.

Add a generous serving of non-starchy vegetables such as broccoli, spinach, or cauliflower to your plate.

If you’re having grains, opt for whole grains like quinoa or barley, which have a more gradual effect on blood sugar.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Engage in light physical activity, such as a walk, after eating to help improve insulin sensitivity and glucose uptake.

Eat slowly and savor your food to give your body time to signal when it's full, preventing overeating.

Maintain consistent meal times to help manage blood sugar levels effectively throughout the day.

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.