Chicken Thigh Original Recipe (KFC) (1 Serving)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate non-starchy vegetables such as broccoli, spinach, or kale alongside your meal to help slow down glucose absorption.

If you're having rice or bread with your chicken, choose whole grain options like quinoa, barley, or whole wheat bread.

Include healthy fats such as avocado, nuts, or olive oil to your meal. These can help slow digestion and reduce the glucose spike.

Add foods like legumes, lentils, or beans to your meal to increase protein intake and help stabilize blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Limit the portion size of the chicken thigh to reduce overall carbohydrate intake.

Take a short walk or engage in light exercise after eating to help lower blood sugar levels.

Ensure your meal is balanced with appropriate portions of protein, fats, and carbohydrates to moderate blood sugar response.

Take your time to chew and enjoy your food, as eating slowly can help maintain stable blood sugar levels.

Try to eat at regular intervals and avoid long gaps between meals to prevent glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods