Chicken Thigh Original Recipe (KFC) (1 Serving)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consume a smaller portion of chicken thigh to manage your overall carbohydrate intake.

Add vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow the absorption of carbohydrates.

Incorporate avocados or a small handful of nuts to your meal. Healthy fats can slow digestion and stabilize blood sugar levels.

Consider adding a protein-rich side like tofu or a small serving of lentils to help balance your meal.

Drink a glass of water before your meal. Staying hydrated can support better digestion and help regulate blood sugar.

Add foods high in fiber, such as chia seeds or flaxseeds, to your diet to help slow carbohydrate absorption.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Avoid eating large meals late at night, as metabolism can be slower, affecting blood sugar management.

Eat slowly and chew thoroughly to aid digestion and better control blood sugar spikes.

If possible, opt for a balanced meal plan throughout the day to maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.