White Rice (1 Cup, Cooked) and Chicken Thigh (1 Medium Thigh (Yield After Cooking, Bone Removed))
Lunch
118 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Thigh, White Rice without glucose spikes
Include More Vegetables
Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of glucose.
Choose Brown Rice or Quinoa
Swap out white rice for brown rice or quinoa, which have a slower impact on blood glucose levels.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds to your meal. They can help moderate blood sugar spikes.
Protein Pairing
Balance your meal with a source of plant-based protein, such as beans or lentils, to help stabilize blood sugar levels.
Portion Control
Reduce the amount of white rice you consume and increase the proportion of vegetables and protein in your meal.
Include Fiber-Rich Foods
Add foods rich in fiber like chia seeds or flaxseeds to your meal to slow down glucose absorption.
Hydrate Well
Drink plenty of water before and during your meal. Proper hydration can help regulate blood sugar levels.
Eat Slowly
Take your time while eating. Chewing thoroughly and eating slowly can help with better digestion and blood sugar control.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating. This can help improve insulin sensitivity.
Monitor Your Portions
Be mindful of serving sizes, especially with higher-carb foods like white rice, to better manage glucose levels.
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