White Rice (1 Cup, Cooked) and Chicken Thigh (1 Medium Thigh (Yield After Cooking, Bone Removed))

Lunch

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Thigh, White Rice without glucose spikes

Replace white rice with lentils, barley, or quinoa in a similar-sized serving.

Build the plate around chicken thigh and non-starchy vegetables such as broccoli, spinach, zucchini, mushrooms, or leafy salad.

Keep the carbohydrate portion modest and increase vegetables and protein instead.

Choose skinless chicken thigh and avoid sugary marinades or sweet sauces; season with herbs, spices, lemon, vinegar, or garlic.

Eat vegetables and chicken before the carbohydrate portion rather than starting with it.

Take a 10–20 minute easy walk after the meal, if appropriate for you.

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