White Rice (1 Cup, Cooked) and Chicken Thigh (1 Medium Thigh (Yield After Cooking, Bone Removed))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Thigh, White Rice without glucose spikes

Pair with Vegetables

Add a generous portion of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds. They can help moderate glucose spikes by slowing digestion.

Choose Whole Grains

Instead of white rice, try switching to quinoa, barley, or brown rice, which are digested more slowly.

Add Protein

Enhance your meal with additional protein sources like beans, lentils, or tofu to further stabilize blood sugar levels.

Control Portion Sizes

Be mindful of the portion sizes of both the chicken thigh and rice to avoid excessive carbohydrate intake.

Opt for Vinegar or Lemon Juice

Including a small amount of vinegar or lemon juice in your meal can help moderate blood sugar responses.

Experiment with Timing

Consider eating smaller, balanced meals more frequently throughout the day instead of one large meal to help maintain steady blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as good hydration can assist in maintaining balanced blood sugar levels.

Physical Activity

Engage in light exercise after meals, such as a short walk, to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues, which can help prevent overeating and manage glucose levels more effectively.

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