Chicken Tikka (Hommade) (1 Serving)

Dinner

117 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got a STABLE response

How to consume Chicken Tikka without glucose spikes

Portion Control

Limit the serving size of Chicken Tikka to reduce overall carbohydrate intake.

Add Vegetables

Include non-starchy vegetables such as spinach, broccoli, or cauliflower in your meal. These can help slow down digestion and reduce the spike.

Whole Grains

Pair your meal with a small serving of whole grains like quinoa or barley to provide fiber and nutrients while moderating the spike.

Healthy Fats

Incorporate sources of healthy fats like avocado, nuts, or olive oil. These fats can help slow digestion and reduce glucose spikes.

Protein Pairing

Include a portion of lean protein such as grilled fish or tofu alongside your Chicken Tikka to balance the meal.

Hydration

Drink plenty of water before and during your meal to help with digestion and regulate blood sugar levels.

Herbs and Spices

Use spices such as cinnamon or turmeric, which can have a beneficial effect on blood sugar regulation.

Regular Activity

Engage in light physical activity, like a short walk, after eating to help lower blood glucose levels.

Mindful Eating

Eat slowly and savor each bite to improve digestion and enhance satiety, which can prevent overeating.

Meal Timing

Consider spreading your meals throughout the day to avoid large spikes after eating a bigger portion in one sitting.