Chicken Tikka (Hommade) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

Start by eating smaller portions of Chicken Tikka to minimize the glucose spike.

Pair your meal with fiber-rich foods such as quinoa or barley to slow down glucose absorption.

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal for added fiber and nutrients.

Include healthy fats in your meal, such as avocados or a handful of nuts, to help stabilize blood sugar levels.

Squeeze fresh lemon juice over your Chicken Tikka; the acidity can help moderate blood sugar spikes.

Drink plenty of water before and during your meal to help with digestion and reduce post-meal glucose levels.

Consider a short walk or light exercise after eating to help lower blood sugar levels.

Add a source of lean protein like tofu or fish to your meal, which can help balance the carbohydrate content.

Enjoy a cup of herbal tea, such as chamomile or cinnamon tea, after your meal to support healthy digestion and metabolism.

Spread out meals evenly throughout the day to avoid large spikes in blood sugar levels after eating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.