Chicken Tikka (Hommade) (1 Serving)

Dinner

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Tikka without glucose spikes

Choose chicken tikka with an unsweetened yogurt-and-spice marinade; ask for no added sugar, honey, sweet chutney, or sugary sauce.

Keep the chicken portion moderate and fill at least half your plate with non-starchy vegetables such as salad greens, cucumber, spinach, cauliflower, peppers, or broccoli.

Replace naan, white rice, and fries with a small serving of lentils, chickpeas, or plain unsweetened yogurt alongside the chicken.

If you want a sauce, use mint-coriander chutney without sugar or a cucumber-yogurt raita rather than sweet tamarind chutney.

Eat the vegetables and protein first, then any starches, and avoid sugary drinks with the meal.

Take an easy 10–20 minute walk after eating to help blunt the rise.

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