Chicken Tikka Biryani (1 Cup)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken tikka biryani without glucose spikes

Portion Control

Reduce the serving size of chicken tikka biryani to minimize the impact on your blood sugar levels.

Increase Fiber Intake

Add a side of green leafy vegetables like spinach or broccoli. They are high in fiber and can help slow the absorption of carbohydrates.

Opt for Whole Grains

If possible, prepare or choose chicken tikka biryani made with brown rice instead of white rice. Brown rice has a slower digestion rate, which helps in maintaining stable blood sugar levels.

Include Healthy Fats

Add a small portion of nuts, like almonds or walnuts, to your meal. Healthy fats slow down the digestion process, thereby reducing spikes in glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process sugars more efficiently.

Physical Activity

Take a short walk or engage in light physical activity after your meal to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and savor each bite. This can help improve digestion and give your body more time to process the carbohydrates.

Incorporate Protein

Balance your meal by including a moderate amount of protein, such as grilled chicken or lentils, to help slow the absorption of carbohydrates.

Monitor Carbohydrate Intake

Be mindful of other carbohydrate sources you consume throughout the day to avoid compounding effects.

Consult a Professional

If you consistently experience large spikes in blood sugar, consider consulting a healthcare professional for personalized dietary advice.

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