Chicken Tikka Biryani (1 Cup)

Dinner

171 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume chicken tikka biryani without glucose spikes

Portion Control

Reduce the portion size of the chicken tikka biryani to help manage the glucose spike.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These add fiber and nutrients, helping to slow down digestion.

Include Protein

Add a side of grilled chicken or tofu to increase the protein content of your meal, which can help moderate blood sugar levels.

Healthy Fats

Include healthy fats such as avocado slices or a handful of nuts, like almonds or walnuts, to slow carbohydrate absorption.

Salad Starter

Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. This can help fill you up and reduce the amount of biryani you consume.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and prevent overeating.

Exercise

Take a short walk or engage in light exercise after eating to help your body use glucose more effectively.

Mindful Eating

Eat slowly and savor each bite, which can help you recognize when you're full and prevent overeating.

Whole Grains Substitution

If possible, prepare or choose biryani made with brown rice instead of white rice for a slower release of glucose.

Herbal Tea

End your meal with a cup of unsweetened herbal tea, such as chamomile or peppermint, to aid digestion and relaxation.