Chicken Tikka Biryani (1 Cup)
Dinner
171 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken tikka biryani without glucose spikes
Portion Control
Reduce the portion size of chicken tikka biryani to limit carbohydrate intake.
Include Non-Starchy Vegetables
Add a side of non-starchy vegetables such as spinach, broccoli, or cauliflower to your meal to increase fiber intake.
Add a Green Salad
Incorporate a green salad with lettuce, cucumbers, and tomatoes dressed in olive oil and lemon juice to slow digestion.
Choose Whole Grains
If possible, prepare the biryani with brown rice or quinoa instead of white rice to increase fiber content.
Incorporate Healthy Fats
Add a source of healthy fats like avocado slices or a handful of nuts to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help metabolize carbohydrates more effectively.
Physical Activity
Engage in light exercise such as walking after your meal to assist with glucose regulation.
Eat Slowly
Take your time to eat and chew food thoroughly to aid digestion and prevent rapid glucose absorption.
Monitor Meal Timing
Avoid eating large meals late at night; opt for earlier meal times to give your body enough time to process the food.
Incorporate Protein
Add a source of protein like boiled eggs or Greek yogurt on the side to further slow the absorption of carbohydrates.
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