Chicken Tikka Biryani (1 Cup)

Dinner

171 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume chicken tikka biryani without glucose spikes

Portion Control

Reduce the portion size of chicken tikka biryani you consume. Smaller portions can help minimize glucose spikes.

Add Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. These can help balance the carbohydrate content and slow down sugar absorption.

Incorporate Legumes

Add lentils or chickpeas to your meal. They are high in fiber and protein, which can help moderate blood sugar levels.

Include a Fiber-Rich Side

Eat a side salad with leafy greens or a vegetable soup before the main course. The fiber content aids in slowing down glucose absorption.

Pair with Protein

Consuming chicken tikka biryani with extra protein, like a boiled egg or grilled tofu, can help slow down the digestion process.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a handful of nuts. They can help reduce the rate of carbohydrate absorption.

Drink Water

Stay hydrated by drinking water before and during your meal. Hydration can aid in digestion and help regulate blood sugar levels.

Add Spices

Use cinnamon or fenugreek while cooking as they have properties that might help in moderating blood sugar levels.

Go for a Walk

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and savor each bite. This can help you feel full sooner and prevent overeating, which can contribute to glucose spikes.