Chicken Tikka Biryani (1 Cup)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken tikka biryani without glucose spikes

Portion Control

Reduce the portion size of the chicken tikka biryani to minimize the overall carbohydrate intake, which can help in reducing the spike in glucose levels.

Add Fiber

Incorporate foods high in fiber such as lentils or chickpeas into your meal. These foods take longer to digest, which can help moderate blood sugar levels.

Include Leafy Greens

Add a side of leafy greens like spinach or kale. They are low in carbohydrates and can help slow the digestion and absorption of carbohydrates from the biryani.

Use Whole Grains

If preparing biryani at home, consider using brown rice instead of white rice. Whole grains are absorbed more slowly, preventing rapid increases in blood sugar.

Incorporate Proteins

Add a source of protein like grilled tofu or a boiled egg. Proteins help to slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado or a handful of nuts to your meal. Fats slow down digestion and can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help control blood sugar fluctuations.

Add Vinegar or Lemon Juice

Incorporate vinegar or lemon juice into your meal. The acidity can help lower blood sugar spikes by slowing down the conversion of carbohydrates into sugar.

Opt for a Mixed Salad

Start your meal with a mixed salad. This can help fill you up and reduce the amount of biryani you consume.

Regular Exercise

Engage in light physical activity, such as walking, after your meal. This can help your muscles use glucose more effectively.

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