Chicken tikka sandwich (1 piece)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add non-starchy vegetables like lettuce, spinach, or cucumbers to your sandwich for added fiber, which can help slow down the absorption of glucose.

Choose whole-grain or whole-wheat bread instead of white bread to increase fiber intake, which can help moderate glucose levels.

Add avocado slices or a small amount of olive oil-based dressing to your sandwich. Healthy fats can slow digestion and help prevent spikes.

Besides chicken, consider adding other protein sources like a boiled egg or a slice of low-fat cheese to your sandwich for a more balanced meal.

Drink plenty of water before and after your meal. Staying hydrated helps your body manage blood sugar levels more effectively.

Be mindful of the portion size of your sandwich. Smaller portions can help reduce the impact on your blood sugar.

Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more efficiently.

Take your time to eat and enjoy your meal. Eating slowly can aid in better digestion and help with glucose management.

Sprinkle a small handful of nuts or seeds like almonds or chia seeds into your sandwich for added fiber and protein.

If you have a drink with your meal, select options that are low in sugar, such as unsweetened tea or water with lemon.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.