
Chicken Tikka (Hommade) (1 Serving)
Dinner
113 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Tikka without glucose spikes
Portion Control
Limit the portion size of Chicken Tikka to avoid excessive intake of carbohydrates.
Add Vegetables
Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal to increase fiber and slow down glucose absorption.
Include Whole Grains
Pair your Chicken Tikka with a small serving of quinoa or barley instead of refined grains.
Opt for Legumes
Add lentils or chickpeas as a side dish to provide additional protein and fiber.
Healthy Fats
Use a small amount of healthy fats like olive oil or avocado to help moderate the glucose response.
Stay Hydrated
Drink plenty of water before and during the meal to aid digestion and glucose management.
Eat Slowly
Take your time while eating to give your body a chance to properly process the food, which can help in moderating glucose levels.
Exercise Post-Meal
Engage in light physical activity, such as walking, after eating to help your body utilize the glucose effectively.
Choose Whole Chicken
Use whole pieces of chicken rather than processed options to keep additional sugars and carbs minimal.
Spice Wisely
Be mindful of sauces and spices that might contain added sugars; stick to natural spices and herbs.

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