Chicken Tikka (Hommade) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of Chicken Tikka to avoid excessive intake of carbohydrates.

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal to increase fiber and slow down glucose absorption.

Pair your Chicken Tikka with a small serving of quinoa or barley instead of refined grains.

Add lentils or chickpeas as a side dish to provide additional protein and fiber.

Use a small amount of healthy fats like olive oil or avocado to help moderate the glucose response.

Drink plenty of water before and during the meal to aid digestion and glucose management.

Take your time while eating to give your body a chance to properly process the food, which can help in moderating glucose levels.

Engage in light physical activity, such as walking, after eating to help your body utilize the glucose effectively.

Use whole pieces of chicken rather than processed options to keep additional sugars and carbs minimal.

Be mindful of sauces and spices that might contain added sugars; stick to natural spices and herbs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.