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Chicken Tikka (Hommade) (1 Serving)

food-timeDinner

120 mg/dL

avg. peak value

Usually causes a small spike

7

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Tikka without glucose spikes

Portion Control

Reduce the portion size of chicken tikka to limit the intake of carbohydrates and calories, which can help in managing glucose levels.

Include Fiber-Rich Foods

Add a side of non-starchy vegetables like broccoli, spinach, or kale to your meal. These are low in carbohydrates and can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small portion of nuts to your meal. Healthy fats can help moderate blood sugar spikes by slowing digestion.

Choose Whole Grains

If you are having chicken tikka with bread, opt for whole grain options like whole wheat roti or quinoa, which digest more slowly and help maintain stable blood sugar levels.

Increase Protein Intake

Pair chicken tikka with other high-protein foods such as lentils or chickpeas, which can help in reducing the spike by slowing down the digestion.

Stay Hydrated

Drink plenty of water before, during, and after your meal to help with digestion and maintain stable blood sugar levels.

Incorporate Vinegar

Add a small amount of vinegar or lemon juice to your meal. The acidity can help in slowing down carbohydrate digestion and absorption.

Physical Activity

Engage in light physical activity, such as walking, after your meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger cues and avoiding overeating, which can help in managing blood sugar spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect your glucose levels, allowing you to make more informed dietary choices.

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