Chicken (100 G) and Vegetable Salad (Tossed Without Dressing) (100 G)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken, Vegetable Salad (Tossed Without Dressing) without glucose spikes

Incorporate Healthy Fats

Add sources of healthy fats such as avocado slices or a sprinkle of nuts and seeds like almonds, walnuts, or chia seeds to your salad. This can slow down digestion and stabilize blood sugar levels.

Choose Low-Carb Vegetables

Opt for non-starchy vegetables such as spinach, kale, arugula, cucumber, and bell peppers which are less likely to cause a spike in blood sugar.

Include Protein

Ensure your salad includes a balanced portion of lean protein such as grilled chicken, tofu, or chickpeas to help moderate the glucose response.

Add Vinegar-Based Dressing

Use a light dressing made with olive oil and apple cider vinegar or lemon juice. The acidity can help flatten glucose spikes.

Watch Portion Sizes

Be mindful of the quantity of chicken and high-carb vegetables like carrots or beets in your salad to avoid larger spikes.

Add Fiber-Rich Ingredients

Include high-fiber foods like beans or lentils which can help slow the absorption of sugar into the bloodstream.

Hydrate Properly

Drink water or unsweetened herbal tea before or with your meal to aid digestion and improve metabolic function.

Mindful Eating

Eat slowly and mindfully to improve digestion and absorption of nutrients, which can help regulate blood sugar levels.

Exercise Post-Meal

Consider taking a short walk after eating to help lower blood sugar levels naturally.

Monitor and Adjust

Keep track of how different ingredients affect your blood sugar and adjust your salad components accordingly for future meals.

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