Chicken (100 G) and Vegetable Salad (Tossed Without Dressing) (100 G)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken, Vegetable Salad (Tossed Without Dressing) without glucose spikes

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado, nuts, or seeds to your salad. These can help slow down the absorption of glucose.

Include Fiber-Rich Vegetables

Ensure that your salad includes a variety of high-fiber vegetables such as leafy greens, bell peppers, and cucumbers to aid in digestion and stabilize blood sugar levels.

Opt for Whole Grains

If you need to add grains, choose whole grains like quinoa or barley in small portions to accompany your salad. These grains are digested more slowly.

Add Protein Variety

While chicken is a good source of protein, consider adding other low-GI protein options like lentils or chickpeas to your salad for added benefits.

Use a Vinegar-Based Dressing

If you decide to use a dressing, try a vinegar-based one such as balsamic or apple cider vinegar, which can help moderate blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of both the chicken and the salad to avoid excessive calorie intake which can impact blood sugar.

Practice Mindful Eating

Eat slowly and savor your meal to give your body time to process the food efficiently, which can help in reducing spikes.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help maintain stable blood sugar levels.

Exercise After Eating

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more effectively.

Consistent Eating Schedule

Maintain a regular eating schedule to help your body anticipate and better manage glucose levels.

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