Whiskey (1 Fl Oz (No Ice)) and Chicken (1 Serving (85g))

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a side of vegetables such as broccoli, spinach, or kale. These can help slow down the absorption of glucose into your bloodstream.

Add a small portion of healthy fats like avocado, nuts, or olive oil to your meal. These fats can moderate the glucose response by slowing digestion.

If you're having a side dish like rice, choose whole grain options like quinoa or barley, which have a slower impact on glucose levels.

Keep track of the portions of chicken and whiskey you consume to avoid excessive intake, which can exacerbate glucose spikes.

Drink plenty of water before and after your meal to aid in digestion and prevent dehydration, which can affect glucose levels.

Engage in light exercise, such as a walk, after your meal to help your body utilize glucose more effectively.

Eat slowly and savor your meal to give your body time to signal when it’s full, thus preventing overeating.

Avoid adding sugary sauces or dressings to your meal, which can increase glucose spikes.

If possible, opt for a lower-alcohol content whiskey or drink it in moderation to reduce its impact.

Keep track of your glucose levels after meals to better understand how your body responds and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.