Chicken (100 G) and White Bread (100 G)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, White Bread without glucose spikes

Pair with Vegetables

Include non-starchy vegetables like broccoli, spinach, or green beans in your meal. These add fiber, which can help slow down the absorption of glucose.

Choose Whole Grain Options

Instead of regular white bread, try whole grain or multigrain bread. These are less processed and contain more fiber, which can help moderate glucose levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices, nuts, or a drizzle of olive oil to your meal. Fats can slow digestion, leading to a more gradual increase in blood sugar.

Incorporate Protein

Alongside chicken, consider adding another source of protein such as legumes or a hard-boiled egg. Protein can help stabilize blood sugar levels.

Opt for Sourdough Bread

If you prefer a bread option, consider sourdough. The fermentation process can have a more favorable effect on blood sugar compared to standard white bread.

Monitor Portion Sizes

Be mindful of the portion sizes of both the chicken and bread. Smaller portions can lead to a smaller glucose response.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can support metabolic processes and help in maintaining stable blood sugar levels.

Add a Vinegar-Based Dressing

If having a salad or vegetables, use a vinegar-based dressing. The acetic acid in vinegar can improve insulin sensitivity and reduce spikes.

Include Nuts as a Side

Add a small serving of almonds or walnuts as a side. They’re rich in healthy fats and can help in moderating glucose levels.

Consider Timing

Try consuming the chicken and bread meal post-exercise. Physical activity can increase insulin sensitivity, leading to a better glucose response.

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