White Rice (1 Cup, Cooked) and Chicken (100 G)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and chicken in your meals to limit the carbohydrate and protein intake that can lead to glucose spikes.

Include non-starchy vegetables like broccoli, spinach, or bell peppers in your meal. These can help slow down digestion and reduce the spike.

Replace white rice with brown rice, which is digested more slowly and can help stabilize blood sugar levels.

Add a source of healthy fats such as avocado or a small serving of nuts. These can slow down the absorption of carbohydrates.

Add a splash of vinegar or lemon juice to your dish. The acidity can help moderate blood sugar levels.

Start your meal with the chicken to slow the absorption of carbohydrates from the rice.

Drink plenty of water throughout your meal to aid digestion and assist in maintaining stable blood sugar.

Engage in light physical activity like a walk after your meal to help your body use glucose more effectively.

Consider substituting white rice with other whole grains like quinoa or barley that are digested more gradually.

Eat slowly and chew your food thoroughly to enhance digestion and better regulate glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.