White Rice (1 Cup, Cooked) and Chicken (100 G)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and chicken in your meal to help manage the glucose spike.

Include Fiber-rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or kale to your meal to increase fiber intake, which can help slow down the absorption of glucose.

Incorporate Whole Grains

Replace some of the white rice with a whole grain option like quinoa or barley, which can help stabilize blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocado slices or a handful of nuts to your meal. These can slow digestion and help to moderate glucose spikes.

Protein Pairing

Ensure that your meal has a balanced amount of protein. Consider adding a small serving of beans or lentils which can complement the chicken and contribute to a slower glucose release.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly, which can help the body manage glucose levels more effectively.

Stay Hydrated

Drink water before and during your meal to support the digestive process and help manage blood sugar.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating to improve your body's ability to handle sugar.

Combine with Acidic Foods

Add a squeeze of lemon or a splash of vinegar to your meal, as acidic foods can help slow the absorption of carbohydrates.

Monitor Your Response

Keep track of how your body responds to different meal compositions and adjust your choices accordingly.

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