Chicken (100 G) and White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice. Focus on balancing your plate with other low-impact foods.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers. These can help slow down the digestion and absorption of carbohydrates.

Add a light drizzle of olive oil or a few slices of avocado. Healthy fats can help stabilize blood sugar levels.

Add legumes such as lentils or chickpeas to your meal. They provide fiber and protein, which can help minimize spikes.

Ensure you're eating a balanced amount of chicken, which provides protein, helping to regulate blood sugar when combined with carbohydrates.

Add a splash of vinegar or a squeeze of lemon juice to your meal. Acidic foods can help lower the impact on your blood sugar.

Consider replacing part of the white rice with quinoa or barley, which have a more moderate impact on blood sugar.

Eat slowly and chew thoroughly. This can aid in digestion and prevent large fluctuations in blood sugar.

Use herbs like cinnamon or turmeric, which may help improve insulin sensitivity and regulate glucose levels.

Drink water before and during your meal. Staying hydrated aids in digestion and can help prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.