Chicken (100 G) and White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup)

Dinner

121 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume chicken, white rice (long grain, unenriched, parboiled, cooked) without glucose spikes

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables such as broccoli, spinach, or kale to your meal. These can help slow down the absorption of carbohydrates.

Choose Brown Rice

Swap white rice for brown rice. It contains more fiber, which can help moderate blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal. These can help slow digestion and reduce glucose spikes.

Consider Whole Grains

If you prefer, switch to quinoa or barley, which have a slower absorption rate compared to white rice.

Opt for Protein-Rich Foods

Complement your meal with lean protein sources such as grilled tofu or chickpeas, which can help balance the meal's impact on blood sugar.

Smaller Portion Sizes

Reduce the portion size of white rice and increase the portion of vegetables to balance the meal.

Drink Water

Stay hydrated by drinking water before and during your meal to help with digestion and metabolism.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help moderate blood sugar levels.

Practice Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and prevent overeating.

Regular Physical Activity

Engage in light physical activity, like a short walk, after meals to help regulate blood sugar levels.