Chicken (100 G) and White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup)
Dinner
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken, white rice (long grain, unenriched, parboiled, cooked) without glucose spikes
Portion Control
Reduce the portion size of white rice to limit the intake of carbohydrates that contribute to glucose spikes.
Add More Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These provide fiber that can help slow down the absorption of carbohydrates.
Opt for Brown Rice
Replace white rice with brown rice, which has more fiber and a slower impact on blood sugar levels.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or olive oil to your meal to help slow digestion and improve blood sugar control.
Choose Whole Grains
Incorporate whole grains like quinoa or barley as an alternative to white rice. These have a more gradual effect on blood sugar.
Incorporate Beans or Lentils
Add beans or lentils to your meal, which are rich in fiber and protein, helping to stabilize blood sugar levels.
Eat a Balanced Meal
Ensure each meal has a balance of protein, fiber, and healthy fats alongside carbohydrates to moderate blood sugar responses.
Hydrate Adequately
Drink plenty of water before and after meals to aid digestion and help manage blood sugar levels.
Meal Timing
Consider eating smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.
Physical Activity
Engage in light physical activity like a walk after meals to help your body use glucose more effectively.
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