Chicken (100 G) and White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate non-starchy vegetables such as broccoli, spinach, or kale into your meal. These vegetables can slow down the absorption of carbohydrates.

Add a small amount of healthy fats like avocado slices, nuts, or seeds. These can help moderate blood sugar levels.

Swap the white rice with brown rice or another whole grain option. They have a lower impact on your blood glucose levels.

Add a lean protein source, such as grilled fish or tofu, to your meal. Proteins help in slowing the digestion process.

Reduce the portion size of the white rice and chicken to manage the carbohydrate load on your system.

Use a vinegar-based dressing on a side salad. The acidity can help to moderate blood sugar spikes.

Drink water before and during your meal to aid in digestion and help maintain stable blood sugar levels.

Consider using quinoa or barley as a substitute for white rice to provide fiber and nutrients.

Replace some of the rice with beans or lentils, as they digest slower and provide additional fiber and protein.

Take your time to eat and chew thoroughly. This can help in the better digestion and absorption of carbohydrates.

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