Chicken (100 G) and White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken, white rice (long grain, unenriched, parboiled, cooked) without glucose spikes

Portion Control

Reduce the amount of white rice in your meal. Try having a smaller serving of rice.

Protein Addition

Incorporate more lean proteins such as grilled fish or tofu to your meal. This helps slow down the absorption of carbohydrates.

Fiber Inclusion

Add fiber-rich foods like vegetables (broccoli, spinach, or bell peppers) to your meal. Fiber slows down the digestion and absorption of carbohydrates.

Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds. These can help moderate blood sugar levels.

Vinegar Use

Add a splash of vinegar to your meal or have a small vinegar-based salad dressing. Vinegar can help reduce the blood sugar rise.

Whole Grain Substitution

Replace part or all of the white rice with a small serving of brown rice or quinoa.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help with better digestion and absorption of nutrients.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating. This can help improve insulin sensitivity.

Meal Timing

Avoid eating large meals late at night. Try to have your meals at regular intervals during the day.

Balanced Meal

Combine chicken and rice with a varied plate that includes a balance of macronutrients—protein, fats, and carbohydrates.

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